How Can I Get My Splits Down By Next Week?

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How do I get my splits in one week?

I really want to work on getting my splits but I have lost all of my flexibility. I'm 12. Any stretching ideas and how long I should do each stretch for? Thanks

Answer:

It will take you longer than a week to get them, especially if you aren't close to having them. I would...

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Other solutions

How can I get my splits in one week?

I have to learn my splits in one week for a musical. I'm already pretty close to them but I'm now in those really hard last few inches. I have about 3 inches left I think and am stretching everyday. If you have any stretches that can help or anything...

Answer:

A week? Cutting it close! But, this worked for me. 1. Sit against a wall with your legs out in a straddle...

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xCheerle... at Yahoo! Answers Mark as irrelevant Undo

How can you get into the splits in one week?

please don't just tell me to practice and strech. do u have any helpful advice? and will it work in one week?

Answer:

If you push it you could tear a muscle and be in agony for a month. Trust me. Also, your body may not...

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How do i get all my splits in less than a month or week...?

i want to get all my splits before i start gymnastics. what are some stretches i can do daily to get my splits?

Answer:

i need to get it dow nso i can get an a in pe um upper thigh strethces are good

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How to get your splits in a week?

I have drill team tryouts exactly a week from now and I still don't have my right-splits. Sometimes I stretch everyday, sometimes I skip a day. I got my splits about two weeks ...show more

Answer:

Stretch for at least 5-10 minutes when you wake up; hamstrings AND hip flexors. Use a heating pad on...

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How to get the splits down in a week?

I'm on winter break, so I have all week--and I'm willing to push myself until I get it done. What is the best method to be able to do the splits within a week?

Answer:

Try having a light cardio for 4-5 minutes. Then go into light, easy stretches such as touching your...

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What ways can i get my middle splits down in about a week?

for my dance team me need our middle splits down and i need them down for next Thursday (December 9th) are there any good ways to get me close to reaching my goal by then? im about 9 inches from the floor

Answer:

Sit on the floor and open out your legs and go down so you can at least get your elbows, nose, or tummy...

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How do I get the splits down in one week?....?

I can do it, but in my dance we have to have em down in one week. And i have to be able to just slip down into them. like just stand up them fall into them.

Answer:

ok to get that mastered it doesn't take that long but just slide as far as you can with out putting...

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Y5ZYXDHGFNRGTXHSJPWMPI7B3Y at Yahoo! Answers Mark as irrelevant Undo

How to get my splits in 1 week?

I was wondering how.

Answer:

stretch ALOT to be able to get a split you have to force yourself even though it might hurt like hell...

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Sayori at Yahoo! Answers Mark as irrelevant Undo

Answer:

I learned my splits in a week so i know it is possible! First check how far you are SAFETLY! fallow...

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