How To Lose Leg Fat?

I'm 14 yrs old, female, 5ft 8, and i weigh 126lbs. My BMI is 19.2 and i tried to calculate my body fat % but it's not accurate.. it's somewhere between 21-25%. I've been playing vball at a high lvl for many years and I have a personal trainer for my...

If you can please help me with this much appreciated. I want to know if running 4 miles a day( 2 in the morning and 2 at night) will get me to lose my belly fat and leg fat by summer ...show more

Okay so im 14 and im a girl. i feel like my legs are kinda big but all my friends say im super skinny. but i still want to knock off some of my leg fat. i know you cant lose leg fat ...show more

okay i know i have asked ridiculous questions on how to lose weight fast. but now its time to get serious. i really need to know how to lose arm, belly, leg, and neck fat completely ...show more

How do you lose leg fat. Leg exercises for women? It's for my friend :P lol Not me. Anyways, So if there are any sites or if you all can give me some I would really appreciate it. ...show more

hi, i'm 13 and about 115-117 lbs 5'2 .5 inches. i want an answer, not any of the"you're too young, love your body" crap. kthanks. (: so i was just wondering how many leg lifts and squats should i do per day to see a difference in my thighs...

my doctor said that i need to lose 20 pound in 2 month i weight 158 pound i am 16 year old girl can any one gift me a lot of example in two month. i already try running ,walking ,walking and running down the stair for 4 week have not lose wait jet. the...

I am a female and 5'6 andrecently I have gained over a stone due to the contraceptive implant. I now weigh 9 stone 5. Most (if not all) of my weight goes on to my legs and my arms. I was wondering how I could lose this enormous amount of leg fat fast...