How can I design a workout program for myself?

Let’s learn how can I design a workout program for myself. The most accurate or helpful solution is served by Yahoo! Answers.

There are ten answers to this question.

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Design a WORKOUT program for me?!!!!?

I am 17 years old, 5'6 and 135 pounds. I am a pear shape..I want to get down to a size 2. I am very out of shape cardiovascuarly..i cant even run an entire lap around the track lol anyway I want to lose weight FAST, i eat extremley heathly..so diet isint a problem. Can you design a workout program for me??

Answer:

you need to follow these instructions and you will reduce 8 kgs the first month. 1. 15 min cycling at...

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meee at Yahoo! Answers Mark as irrelevant Undo

Other solutions

What web-design program was used to design this site?

What web-design program was used to design this site? What web-design program was used to design this site? http://www.goodserviceguide.com/

Answer:

The code is very clean and bloat-free thus I think it's generated automatically That's funny, I would...

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jacobean at Ask.Metafilter.Com Mark as irrelevant Undo

Missed two days of the insanity workout program?

Okay So I did the fit test on a monday then I missed tuesdays workout so I did tuesdays workout on wednesday and wednesdays workout and thursday and thursdays workout on friday and then I was supposed to do fridays workout on saturday and saturdays workout...

Answer:

no one cares.... its not going t kill you if you miss a workout, just do the workout after that

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Lisser at Yahoo! Answers Mark as irrelevant Undo

Which one is the best workout program for me ?

I am 14 yrs old and I'm 5'5 , and 156lbs . I live a very active and healthy lifestyle , but i don't feel comfortable with my body *I know a need a little more self confidence but I'm just not there yet* . My entire family is a bit on the 'thick side...

Answer:

My wife likes hip hop abs and zumba workouts BUT she likes to dance like crazy so it is fun for her...

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Abigail Samuel at Yahoo! Answers Mark as irrelevant Undo

Penn Foster Online Jewelry Design Program?

Has anyone gone through the Penn Foster Jewelry Design and Repair program? I have heard mixed reviews about Penn Foster, but many seem partly due to student error (based on what I've read). I've also not been able to find any reviews of their Jewelry...

Answer:

The hands down best jewelry program out there is from The Gemological Institute of America. If you have...

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JO at Yahoo! Answers Mark as irrelevant Undo

Is it worth it to transfer to California College of the Art's Interaction Design program if it's going to hold me back a year from graduating from another art school in Michigan? Or should I graduate in 4 years then move out to California after work experience?

I'm in my 2nd year at Kendall College of Art and Design for Digital Media with a focus in Interactive Design. If I transfer to CCA my credits won't transfer and will make me graduate in 5 years.. but CCA has a really great Interaction Design program...

Answer:

I thought about leaving the Milwaukee Institute of Art and Design (great art college) in my 3rd year...

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Andrew Coyle at Quora Mark as irrelevant Undo

For someone interested in becoming a professional interaction designer w/o much technical experience, which program: toronto's George brown's MA in design strategy or California College of the Arts' BFA interaction design program would give me an edge?

If I go for CCA's program in design, I'd have to apply a semester after their undergrad ix program. I'm looking to gain technical skills as well as theoretical knowledge of ix.

Answer:

You have to absolutely acquire technical experience and don't rely solely on any program to teach you...

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Anonymous at Quora Mark as irrelevant Undo

How to get faster result with TapouT XT Extreme 90 Day Fitness Workout Program?

I started TapouT XT Fitness Workout Program (90day program) to get in shape since I gained 25 lbs in 2012. Maybe I am too motivated that I would like to do two workout a day for faster result. Extreme MMA Workout Program   Should I do two programs continously...

Answer:

I just completed 90 days on tapoutXT. 22lbs and 3" off my waist. I started by following the tapout...

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Dan Gagliardi at Quora Mark as irrelevant Undo

What's your opinion of the Human Factors in Information Design masters program at Bentley University?

I'm wondering if it would be a right fit for me. I heard this program has some reputation in the Usability field. I have a bachelors in Industrial Design, and want to move into the Interaction Design/UX field. I was considering Masters programs in Interaction...

Answer:

Hi, Anon - first things first: as you're likely aware, a background in Industrial Design is a great...

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Brian Mills at Quora Mark as irrelevant Undo

Is FIDM a good school for textile design - surface design? The program seems to be very directional.?

I'm thinking about attending FIDM and I have not seen a textile design program as specialized as theirs. I already have a B.S. in apparel merchandising, design, and production management, but unfortunately am stuck with only sales opportunities. Working...

Answer:

Oh my goodness, I totally understand what you're feeling! Working in retail after so long can get tiresome...

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samandbb at Yahoo! Answers Mark as irrelevant Undo

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