How can I get a better sleeping pattern?

For the last 3 weeks my sleeping pattern has been stuffed. I had 2 weeks holidays, and for the first week of those holidays my sleeping pattern was normal, but my second week is when everything went down hill. I have tried going to bed around 10-11 pm...

My son will be 2 in less than 2 weeks, and in the past few months his sleep pattern has changed drastically. He was sleeping from midnight until about 10am (which was perfect for our 3rd shift jobs) and he would get a 2 hour nap around 3pm until 5pm...

I try to stay awake when I get up in the morning by drinking coffee, but I can drink 3 cups and be sleeping 5 minutes later. I'll work all day, and be exhausted, and come home, ...show more

I am a student and I have a bad habit of sleeping late at night, which of course affects my wake up time. During holidays, at times, it gets worse. This affects my productivity during the day. How do I manage to stick to a strict routine? Like let's...

Im supposed to sleep around 21:00 and wake around 06:30 yet it seems i sleep at school and in the day and when i get home from school im sleepy but then when it's night im awake all the time! i can never sleep but then when it's around 05:00 i start...

I've been in the throes of anticipation for something to happen within my personal life and as a result this has left me sleeping unsociable hours. This morning I finally got to ...show more

ever since i moved back, ive been getting tired at around 4am,but i tend to stay awake after,sometimes no sleep...is there anything i can do? i cant sleep :/

Basically, I go to bed at around 9am and wake up at 5pm. I do all nighters every night. I can never sleep. I tried staying up all night and all day so I could sleep but then I still couldn't sleep. It's like, I can only sleep in daylight.. How can I...