How can I get better at the 100 meter dash?

Let’s learn how can I get better at the 100 meter dash. The most accurate or helpful solution is served by Yahoo! Answers.

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How to get a better time in the 100 meter dash?

I am a sophomore in high school. Stopwatch time is 13.64 and computer is 14.28. I'm trying to at least qualify for regionals which is 13.74, and I haven't yet since all the ...show more

Answer:

You want to make sure you have a good block start cause those can make or brake a 100M race and also...

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Other solutions

How do i get my 100 meter dash time up?

I am going to be a senior in high school this upcoming school year and i run a 10.9 in my 100 meter dash. How or what is a good way to get my time up for that first meet of the season?

Answer:

Practice. Practice before the season even starts and you should be in fairly good shape when the HS...

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Answer:

Try doing squats and lunges and improving your breathing techniques to help you run faster. To jump...

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Answer:

to practice pumping your arms as fast as you can while you legs are in motion

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How hard would have to train to get your 100 meter dash in the 10s?

If someone who just started track who runs a 12:05 now, how hard every week would he have to train to get there? Also how would he have to train?

Answer:

Pretty dang hard. I would do lots of ab, arm, glute, and thigh workouts as well as running. If you look...

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Answer:

To get faster in the 100 meter dash, you need to implement the correct training. For now, get enough...

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Answer:

Interval workouts will help increase speed. A once a week tempo run will do this as well. You could...

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Answer:

Honestly, there is no other answer for this other than training. Workout and lift weights. Remember...

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Answer:

run hills and run stadium steps to build leg muscles and endurance. run with the training parachute...

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Answer:

Running the 100 meter dash takes focus, power and incredible form. To race at the highest levels of...

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