How can I get faster in the 100m?
Let’s learn how can I get faster in the 100m. The most accurate or helpful solution is served by Yahoo! Answers.
There are ten answers to this question.
Best solution
Answer:
You run, you run, and you run some more! :) Stretching could also help because it loosens up the muscles...
hue t at Yahoo! Answers Mark as irrelevant Undo
Other solutions
so I run track and just finished my freshman season. I ran the 100m four times and started at 12.10 and ended at 11.88 with legal wind. I really really want to get sub 11 in the 100m. ...show more
UNAQCPB4V3CFMSI7UAO674HPPI at Yahoo! Answers Mark as irrelevant Undo
First of all, I'm a freshman girl. I love Track so much, I have so many goals in the future for Track, I plan on going to the Olympics in Brazil in 2016, and I train so hard every single day and do insanity workouts. I don't drink soda, don't eat chips...
Answer:
to get faster, you train harder and correctly. also would have been nice to know your time. get a coach...
shagunb2... at Yahoo! Answers Mark as irrelevant Undo
Ok. I ran a 12.95 last week and this week I ran 13.14. My coach says I need to stop bringing my knees so high and I will go faster. But can someone please explain to me how I can get low 12 in a week or 2.? Please explain and we don't use starting blocks...
Answer:
run it over and over ask your coach to show you the proper technique for a quick start and explode at...
des at Yahoo! Answers Mark as irrelevant Undo
Answer:
Do some leg workouts, you need to inscrease your twitch muscle response time, doing plyometrics with...
T_Mitch27 at Yahoo! Answers Mark as irrelevant Undo
my time now is 1:07 in 100m freestyle it's been my time for 1 yr and I can't get to break it even if I train 6 to 9 times a week... can you guys help me and give me some tips ...show more
Answer:
Get a good start, kick as hard as you can, get in good flip turns and push off the walls hard. Sprint...
UVUUNEZDZRIDVKMNPIBT7XPUZQ at Yahoo! Answers Mark as irrelevant Undo
I need at least a low 12 to make it to the archdiocese championships. I currenty run a 12.91. I believe I can be faster I just need to learn how to start without block properly, form, and how to go at top speed. I would also be happy if someone told...
Answer:
Warm ups 4 Laps Strides Straight Away Jog curves. Drills : ( If you don't know these drills then look...
des at Yahoo! Answers Mark as irrelevant Undo
With 8 days until my school has it's track and field day, I need urgent help asap. I am averaging 13.5 seconds at the moment. What can I do to get faster? What food do I eat? ...show more
Answer:
8 days will not effect your running past being properly hydrated and not being too full with food, being...
2TGI65L2PSRJYOIQBALXI56RZE at Yahoo! Answers Mark as irrelevant Undo
Help Freshmen run faster.
Answer:
You can do more sprint-specific training: weight work, parachute drills, bounding drills....basically...
6G3UMQC3YAWE45ES3NN2B4Q4JM at Yahoo! Answers Mark as irrelevant Undo
I need to get faster at running 100m, 200m and 400m. How do I get faster?
Answer:
They all say practice makes perfect but there are certain strageties that can improve your times dramatically...
HPTNWH5LHUPPNP7H3N2W3RG45U at Yahoo! Answers Mark as irrelevant Undo
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