How can I improve my endurance while skiing?

Let’s learn how can I improve my endurance while skiing. The most accurate or helpful solution is served by Sports.

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How can I improve my endurance while skiing?

When I go on a ski trip I usually like to go at least two days in a row. The issue I run into by about midday on the second day is that my legs are pretty much shot. I would like to be able to do at least two days of fairly intense skiing without getting drained to the point of exhaustion by the end of day two. Are there any exercises I could focus on to help improve my endurance for when I hit the slopes?

Answer:

Skiing requires a good deal of strength and endurance, particularly on a multi-day excursion. One suggested...

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Dynamo at Sports Mark as irrelevant Undo

Other solutions

I have roughly three weeks to prepare (physically) for volleyball tryouts. What can I do to improve endurance?

I have only a short time before tryouts begin for my city's travelling team. How can I improve my endurance beforehand? I realize three weeks is a short time to improve endurance, but what can I do to begin? Besides endurance, what should I be practicing...

Answer:

I was in the exact same boat you were. I only have 3 weeks to prepare for my school's volleyball tryouts...

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Shika at Yahoo! Answers Mark as irrelevant Undo

Which one to choose? Bump skiing or ski racing? Which one will benefit of improve my downhill skiing techique?

I mean which kind of skiing will help my alpine skiing ( skiing on groomed runs).

Answer:

racing will benefit your skiing in almost every area (wont help too much for a park rat). it will help...

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UKQURT5WH2SB26XM4XBR4PHWDM at Yahoo! Answers Mark as irrelevant Undo

I am starting WaterPolo so how can I improve my endurance, energy, eggbeating, and dribbling?

Alright, so i want to join water polo. Actually, i just got back from my first practice. It was really, really grueling, especially for me, having zero experience in ANY sport. (well, if you count band, :D) So, i really can't get the hang of this egg...

Answer:

i started water polo 4 years ago...and i gotta say those first few weeks were BAD here's some things...

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Nevena G at Yahoo! Answers Mark as irrelevant Undo

How do i improve endurance during and before running?

I'm a 14 yr old girl and I'm starting my basketball season. We have to run a lot of sprints/suicides and stuff during practice. It's embarrassing because I am one of the last ones to finish, and my coach always yells at me. I want to improve my cardiorespiratory...

Answer:

Hi.I would recommend doing some tempo runs if you want more endurance: http://www.active.com/running...

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elise at Yahoo! Answers Mark as irrelevant Undo

Best way to improve my endurance for an Australian Rules football player?

I'm 15, and I'm looking to improve my endurance a lot so I have better 3km, 2km and beep test results. What running do I do? How often do I run? How far? At what intensity? I'm training 2-3 times a week plus a game on the weekend, but I feel this isn...

Answer:

hey i think endurance work u do in the off season but I've had a knee injury and I'm building my fitness...

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Ben at Yahoo! Answers Mark as irrelevant Undo

How can I improve my swimming endurance and speed?

Hi, I'm a 15 year old boy and I've started going to the pool about two or three times a week in the last month. I didn't swim very regularly before that, maybe once or twice a month just for fun, but now I am really looking to improve my endurance and...

Answer:

You're going to hate me for this answer, but, practice. Make a daily commitment to go everyday for your...

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a at Yahoo! Answers Mark as irrelevant Undo

How can I improve my endurance?

I want to improve my endurance in running. I can run a mile at a good pace really easily, but every time I try to push myself, I tire myself out quickly. How can I improve my ...show more

Answer:

Here are some helpful tips to improve your endurance: 1. Get or create a schedule which gradually increases...

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J6AIA6LF6QBCFXRCQXJSBWVEQA at Yahoo! Answers Mark as irrelevant Undo

Best way to increase quadriceps endurance?! (for skiing?)?

I've been getting a heck of a burn in my quads while skiing on small hills, what's the best way to increase quad endurance? I've been using a workout machines and doing ...show more

Answer:

Like stinking... says, get a lesson and make sure you're not in the backseat all the time. Skiing is...

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LKUXE4MR7RB2D7S33Z2TW7VQYI at Yahoo! Answers Mark as irrelevant Undo

What are Other Ways to Improve Cardiovascular Endurance Other Than Jogging/Biking/Running (Outside activities)?

I've been exercising outside for not long up till now. It's gotten really hot in where i live, and i absolutely can't stand the heat. I have a really hard time doing things when it's hot out. I want to boost my cardiovascular endurance and loose a little...

Answer:

Jump roping is great indoor cardio, its generally what I do when its -5 degrees out and I don't feel...

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Misaki at Yahoo! Answers Mark as irrelevant Undo

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