How can I make my back more flexible?

I want to learn how to do the layback spin but my back is not very flexible. Is there a way to increase my back's flexibility?

Im just getting back into gymnastics and my back has become very unflexible, any ideas?

Particularly my lower back, for doing things like back bends?

i do acrobatics and i can do chest rolls and make my toes touch the ground but i want to be able to have my feet flat and my collar bone on the ground. howw??

How do I make it more rounded?

My ex girlfriend broke up with me yesterday but I still love her and I don't want to live without her. She was my first girlfriend ok? And I didn't get one before because I was wait ting for the right person and she was her but I messed up. She said...

Thank you to the people who answered my previous question... Here's what I said in the last question (Your Open Question: How can I make things right and get back together with her? I still love her too much to lose her? My ex girlfriend broke up with...

CareerAdvice: How can my wife and I get back to the Gold Coast, and what job changes might I need to make to get there? (Apologies in advance for the length!) As you can see from my previous questions, about 2 years ago (July 2006), my wife and I moved...

I'm learning this dance on the internet through a video and was wondering how to make my dancing better (apart from PRACTICE PRACTICE PRACTICE : ] ) It's a really fast dance like streetdance but with no headstands or stuff like that. I also want to know...