How can I prepare myself for track season?
Let’s learn how can I prepare myself for track season. The most accurate or helpful solution is served by Yahoo! Answers.
There are ten answers to this question.
Best solution
Track starts in 2 moths. I've done track and soccer the last 2 years but this year i didnt do soccer so I am extremely out of shape. I am a freshman, 5'8" about 130 lbs. and i need some tips on how to start preparing for track. I am a sprinter (100, 100 hurdles, and 4x100) and i am not good at running long distant AT ALL. I've heard the track coach is really hard and makes you run long distances a lot and i want to be prepared. I dont have a treadmill or membership to gyms. Any tips? Thanks...
Answer:
I would start by running 20-25 minutes EASY two days take a brake then again and again till you think...
Emily at Yahoo! Answers Mark as irrelevant Undo
Other solutions
It's first time running track in eight grade and I want to be a sprinter. How can I be prepared for this year's tryouts and season ? Also , will track help me get in shape for cheer leading tryouts in this year for high school ?
Answer:
Do: a bunch of plyo stuff (jumping) alternating between sprinting and jogging squats lunges jump rope...
A'Riya at Yahoo! Answers Mark as irrelevant Undo
so this year im a freshman and my freshman track season ended pretty poorly (got an ankle injury at the last month and couldnt run). i could only get a 5:27 mile, a time trial 200m of ...show more
Answer:
Overtrain for cross country. Run 5-6 miles in a go three times a week. That way you'll be ready for...
RDBLCVBRV44JPIIJ7VPSOFKKQ4 at Yahoo! Answers Mark as irrelevant Undo
Answer:
The best way to prepare spring track season is to figure out your areas of weakness by talking to your...
Anonymous at ChaCha Mark as irrelevant Undo
Answer:
If you're a jumper, practice your bouncy sprint everyday. Throwers also need the correct equipment....
ChaCha Mark as irrelevant Undo
Answer:
Improve coordination is a benefit which may be gained from running. Trail running which involves running...
ChaCha Mark as irrelevant Undo
Answer:
If you're a sprinter, you should be doing interval workouts, such as running 2x90 2x80, 2x70 meter workouts...
wiki.answers.com Mark as irrelevant Undo
i am a girl btw
Answer:
Track, that doesn't tell me what event you participate in. Assuming that you're running I would say...
lovedance718 at Ask.com old Mark as irrelevant Undo
In mid-May? I'm a beginning freshman distance runner and I'm ashamed to say I'm one of the slowest people on the team (400m in 3:20). But I saw a commercial for a 5K Zombie run in Boston, MA and I think it would be really fun. But I'm concerned whether...
Answer:
There is a video on their website: https://www.facebook.com/run.for.your.lives?sk=app_2757664091482...
Tom at Yahoo! Answers Mark as irrelevant Undo
Track and Field for my school does not start until like February, I have one and a half months to get prepared. Last year my highschool came in 2nd place in the city finals. My relay team made it to the provincials but we did pretty bad. I want to do...
Answer:
You should run on the treadmill if you don't have an indoor track. Lift weights and do plyometrics....
Peter at Yahoo! Answers Mark as irrelevant Undo
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