How do I get over anxiety?
Let’s learn how do I get over anxiety. The most accurate or helpful solution is served by Yahoo! Answers.
There are ten answers to this question.
Best solution
I suffer from panic attacks and anxiety, but recently I've started feeling really depressed because of my anxiety issues. I don't want to take medication for it, as you have to end up relying on medication to get you better. I don't suffer terribly from anxiety, but I do get anxiety quite bad, so how do I get over it? I am unemployed and I don't have much of a social life, therefore this makes me feel slightly miserable to be honest. But I get anxiety and it makes me depressed to have anxiety and...
Answer:
hi mate i know you dont want to take medication but i do advise you to, you dont have to take mind numbing...
Brandon at Yahoo! Answers Mark as irrelevant Undo
Other solutions
I suffer from panic attacks and anxiety, but recently I've started feeling really depressed because of my anxiety issues. I don't want to take medication for it, as you have to end up relying on medication to get you better. I don't suffer terribly from...
Brandon at Yahoo! Answers Mark as irrelevant Undo
I suffer from panic attacks and anxiety, but recently I've started feeling really depressed because of my anxiety issues. I don't want to take medication for it, as you have to end up relying on medication to get you better. I don't suffer terribly from...
Answer:
I don;t know why people are so against medication. If you have diabetes would you take medication? If...
Brandon at Yahoo! Answers Mark as irrelevant Undo
Anxiety flare-up. I have a therapy appointment... in 6 weeks time. What can I do to manage my anxiety till then? I have included details of what I am already doing after the jump. I have anxiety flare ups every few months, though more and more often...
Answer:
I've got health anxiety, too. I hate it because half the time I KNOW I'm being irrational, but if I...
Ziggy500 at Ask.Metafilter.Com Mark as irrelevant Undo
For the past few weeks, I've been struggling with especially severe social anxiety with people at work and even some of my close friends. How can I reign this in? I've been struggling with generalized social anxiety for some time now, but it's always...
Answer:
Oh, and a psychologist I know recommends this site for dealing with panic attacks. (I don't have any...
anonymous at Ask.Metafilter.Com Mark as irrelevant Undo
As long as I can remember, I have experienced extreme guilt, embarrassment, and anxiety about simply relaxing and living life for myself. I have an anxiety disorder, so these feelings are to be expected somewhat, but they’re incredibly...
Answer:
Hang in there. You're at possibly one of the hardest times in your life. From what you've described...
sarahgrace at Ask.Metafilter.Com Mark as irrelevant Undo
Hi, before i start i just want to say to you ignorant people that someone with social anxiety cant just not give a damn what people think, they cant just do something and and not care about how they look in other peoples eyes. Their minds dont allow...
Answer:
Hello there, We have MUCH in common. I am currently 17 years old, extremely good looking, and a junior...
I'm Waitforit Awesome at Yahoo! Answers Mark as irrelevant Undo
Hi, before i start i just want to say to you ignorant people that someone with social anxiety cant just not give a damn what people think, they cant just do something and and not care about how they look in other peoples eyes. Their minds dont allow...
Answer:
antidepressants low dosage plus counselling for 6 months probably less will help you a great deal
I'm Waitforit Awesome at Yahoo! Answers Mark as irrelevant Undo
I agonize over making small decisions (what should I eat for lunch, should I start a new series or re watch an old favorite). When information is available I will spend an hour or so researching before I decide (Yelp). When information is not available...
Answer:
You want to be googling "analysis paralysis" and how to deal with it. (Here's an article that...
puertosurf at Ask.Metafilter.Com Mark as irrelevant Undo
Hey there. So I've applied to an art school but I have a bit of a problem. All my life I've been known for my exceptional skills in drawing (I'm not perfect but I'm really good). When I was younger I didn't really have a care in the world. I would draw...
Answer:
It's interesting that I came across this, because I'm dealing with the same thing. I guess the first...
Sapphire Prince at Yahoo! Answers Mark as irrelevant Undo
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