How do I run a fast mile?

Let’s learn how do I run a fast mile. The most accurate or helpful solution is served by Yahoo! Answers.

There are ten answers to this question.

Best solution

How Can I Run Faster? (mile)?

Hey, I'm a 7th grade girl, and right now I'm at a 6:44 mile. My goal for this summer is to run a lot and increase my stamina so that I can drop a lot of time. Right now, my plan is to run two miles almost every day so that when I run one mile, I have a lot of stamina. Here are some questions I have: -Is it a good idea to run two miles as my workout? or should I focus on running a 400,800, and then a mile? (btw my 400m time is 77 seconds) -Is it possible to drop half a minute or so over the summer...

Answer:

First of all, your time is pretty good for a seventh grader not putting in many miles. Increase your...

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Other solutions

How can you run a mile without stopping, fast as you can, on a track?

I am 13 years old, not a runner at all, and have to run a mile at school for physical testing. We run 1/2 mile, then a full mile, then 1/2 mile again. (Not all in one day.) We aren't allowed to carry water bottles, and only have a couple minutes to stretch...

Answer:

Well, I can think of two reasons as to why you may receive cramps in your calves. One possibility is...

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Hannah at Yahoo! Answers Mark as irrelevant Undo

How fast should i be able to run 1 mile?

i'm 14 i don't run offen but i play a lot of basketball so i'm not out of shape, with that said how fast should i be able to run 1 mile? PS how fast can u run 1 mile?

Answer:

I don't think anyone except you can answer that question because of all the factors that come into play...

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PQP5ZSVVFMEBRMTTNJMDIPKEZE at Yahoo! Answers Mark as irrelevant Undo

How Fast Will I run a mile?

okay so i am in the obese class 1. I am 215 5'8 and a half. I have to run a mile in school and don't want to do bad. I ran on the treadmill today for five minutes and 26 seconds. I only went a half of a mile. I used to be 234 pounds 5'7 and i could run...

Answer:

probably 12-13 minutes. around that (im guessing here.) you'll need to run eveyday to get a better time...

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John at Yahoo! Answers Mark as irrelevant Undo

How to run a mile fast? Help PLEASE?

Tommorow at school, I have to run a mile, and I'm competing with others my age (I'm 12). My mile time is 6:46 min, and some people are just slightly slower than me, and I'm afraid they might catch up to me, so I need tips on how to run it fast. We're...

Answer:

just pace yourself and go a steady speed and dont worry about everyone else.

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Kaili at Yahoo! Answers Mark as irrelevant Undo

How to run a fast mile?!?

I run a nine minute mile on track and trail, during lacrosse and field hockey season. I'm thirteen, female and want to play as I get older. I know I need to be faster, I think if I really, really, really push myself I can run a 7-8 minute mile. When...

Answer:

It's great that you don't stop to walk! For cramps, eat bananas, apricots, and other foods high in potassium...

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RunnerGi... at Yahoo! Answers Mark as irrelevant Undo

How fast do you have to run to run a mile in 20 minutes?

how fast do you have to run to run a mile in 20 minutes.

Answer:

0.05 mile/min

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A5M5IEEGFF75SS5WUJYY3ODUJ4 at Yahoo! Answers Mark as irrelevant Undo

How do you run fast in a mile in P.E.?

cause in p.e. boys run hella fast they get like 6 something in a mile and girls get like 9 something.soo is there like any trick, like save your breath,run fast,oh and i also heard ...show more

Answer:

work on increasing your stride. most people waste energy by taking small steps.

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CRFAXI27VSOZYGYYZY7AGWXROY at Yahoo! Answers Mark as irrelevant Undo

If I run a mile at 5:09 how fast do you think I can run a 5k?

I'm 14 and run the mile at 5:09 and wondering what I could get on a 5k I am getting ready to run.

Answer:

If you could keep the pace, then under 16 minutes. Still, you will need to train to get to that. Though...

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Matthew at Yahoo! Answers Mark as irrelevant Undo

How fast should a 13 year old girl,who weighs 166 pounds (5'4) run the mile run?

Between 2 days,my 7th grade class had to run the mile run twice :z But I had the best time I've ever had. The first time(10:42) and the second time(10:45) Is that Ok? Hopefully ...show more

Answer:

Aim for less than 10! Then just shave off time from there and eventually you might get less than 7 minutes...

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K25GUO724MOPLGGVZEVHRSXYTU at Yahoo! Answers Mark as irrelevant Undo

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