How do you do a split without hurting yourself?

Let’s learn how do you do a split without hurting yourself. The most accurate or helpful solution is served by Yahoo! Answers.

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How do i do a split without my leg hurting?

for 3 years ive done a side split every night before i went to bed (or at least tried to) just recently i got it down to 3 inches off the ground and so i just decided to go all the way and i was able to do a full split all that night. but the next day my leg was hurting really really bad and i went up to about 4 inches off the ground and my legs were hurting like motha freakas and so i just stretched it like for a longer time (10 minutes) the next few days my legs started hurting more and more and...

Answer:

It all has to do with how flexible you are. Try doing some other stretches for a few days and don't...

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holliste... at Yahoo! Answers Mark as irrelevant Undo

Other solutions

For 10 easy points,can someone give me the best answer to how can I do a split without hurting myself?

I want to be a cheerleader, but I can't do a split. I want to try, but everyone says it hurts.

Answer:

#1 make sure you do alot of streching first. #2. Try doing it slowly at first.Hold onto a chair while...

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abadrich... at Yahoo! Answers Mark as irrelevant Undo

How can i do a split without my lower back hurting?

well im trying to do a split but when i sorta do it, my back feels like someone stabbed it -___- Any Ideas for stretches... >_<

Answer:

Try warming up your muscles by doing some jumping jacks first, cold stretching isn't the best. Also...

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lizardmo... at Yahoo! Answers Mark as irrelevant Undo

How do you pop your leg with out it hurting to learn how to do a split?

Like when you want to be a cheerleader or something like that you want to know how to do a split. You use to know how to do a split but you want too know how too do it again so ...show more

Answer:

That's really bad advice because that can cause serious leg issues all you have to do is stretch your...

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MFEWEN2KDNVU7IYACVO5X2RQNQ at Yahoo! Answers Mark as irrelevant Undo

Answer:

Answer There are always going to be hurt feelings no matter how hard you try not to hurt someone. Just...

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wiki.answers.com Mark as irrelevant Undo

Answer:

To do the splits, first try a pike stretch 1st; sit on the floor on a pike, legs straight, toes pointed...

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ChaCha Mark as irrelevant Undo

Answer:

The first suggestion I'm making WILL HURT LIKE THE DEVIL for a few weeks or months - maybe longer! THE...

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Anonymous at Answerbag.com Mark as irrelevant Undo

Answer:

No I cannot split. Then again if I try, I'll never be able to have kids.

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.•*Tanzanite*•. at Answerbag.com Mark as irrelevant Undo

Answer:

You need to accept that things are over. Don't dwell in the past. If anything, start to date again....

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ChaCha Mark as irrelevant Undo

Answer:

Many years ago, my first fiance dumped me. yep, she did. to this day, i do not know why. Its been a...

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Uncle Lizard at Answerbag.com Mark as irrelevant Undo

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