How long should long runs be?

Hi, i'm a freshman in high school and this is my first year in track (event is long distance). We do speedwork one day, then a recovery run, then tempo run, recovery, and then a long run. My coach makes us do speedwork which consists of 4-200s, 2-40...

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Sachin Tendulkar is targeting 15,000 test runs. But given his form, he may achieve it in another 2 years or so. (provided, he play in all of the test matches India play) http://www.cricinfo.com/india/content/cu… He's hungry for more. Another one...

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