How many calories should a high school cross country runner be eating?
Let’s learn how many calories should a high school cross country runner be eating. The most accurate or helpful solution is served by Yahoo! Answers.
There are ten answers to this question.
Best solution
I am a girl. Races are 3 miles, and training is a minimum of 4 miles a day, six days a week (unless we have a meet that week. We usually have either a day off or an easy day once a ...show more
Answer:
Assuming it takes you around 28 minutes to run four miles (that's a 7 min/mile pace) Running: 8.6 mph...
Kat F at Yahoo! Answers Mark as irrelevant Undo
Other solutions
Last year, I was a freshman at my highschool. I did so great my freshmen year in running cross-country, in fact i did amazing. I was the second runner on my varsity team and the first ...show more
Answer:
What you need is some physical therapy for your weak spots. Maybe do some light weight exercises where...
OU64LVWUSJNA7HXCCT4QN3HYN4 at Yahoo! Answers Mark as irrelevant Undo
Answer:
An active sixteen year old runner needs to consume between 2100 to 2500 calories a day.
Evelyn D. at ChaCha Mark as irrelevant Undo
I am a Freshman girl on the Varsity cross country. Lately at my 5k races Ive been doing 19 min. But I want to get it down to 17-18 minutes. Ive been training like a mad women. But I ...show more
Answer:
Running long slower distances will make yuo a slow longdistance runner. Run short and fast. Weights...
B7BDL6NPTRQN65UXPEPOE6PQDU at Yahoo! Answers Mark as irrelevant Undo
Ok, so I know that I'm only gonna be a freshman this year, but I wanna at least make the varsity cross country team again (I was varsity in 8th grade.) We run 3.125 miles, a 5k, ...show more
Answer:
Hills are great!! Try some fartlek training as well (you can google training plans) and try adding some...
6LIY4BPHSGYXL7JI5Q2YSKJZAU at Yahoo! Answers Mark as irrelevant Undo
I am a sophomore in High School and my best time was 18:22. Is this a good time for a sophomore?
Answer:
I am a sophomore too and i run a Upper 18 to a low 19. I say that you are doing pretty good and that...
LRZCNHTBEBQECU63KNNR42HSEE at Yahoo! Answers Mark as irrelevant Undo
i run 400 and 400 hurdles mainly but also run other sprint races too. but track & field season is over for me till July. but i can sill train but i was thinking of doing the cross country training as well. if i join cross country will this improve...
Answer:
I'll make a generic pros/cons list for you. Pros: Increased endurance, ability to hold running form...
Born-to-run* at Yahoo! Answers Mark as irrelevant Undo
20 year old female, 131.5 pounds, 5'5". I was a big time runner in high school, cross country was my favorite. Since starting college two years ago I've really let my ...show more
Answer:
Go by calories a week... eat less some days and more other days. That's a more natural way of eating...
4CSRXPILMTOTNK6DDAKR7KL7LY at Yahoo! Answers Mark as irrelevant Undo
I am a 15 year old female. I play tennis 2 times a week for a couple hours. Do you you think i would be fit enough to run cross country? I know i could do a mile in ten minutes at least. what should the average female my age be able to complete a 5k...
Answer:
dont worry about the other people when you run if you try to go too fast you ll embarrass yourself....
kuntrygr... at Yahoo! Answers Mark as irrelevant Undo
i went to my first cross country practice today for my new school and im the only girl there and everyone knows that guys are really fast. so basically im the slowest one there and i look like a fool. :( i want to be better. the lady said it would take...
Answer:
You have to practice alot and piece of advice start off slow and then get faster the longer you go,...
kick it at Yahoo! Answers Mark as irrelevant Undo
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