How many push ups and sit ups should I do?
Let’s learn how many push ups and sit ups should I do. The most accurate or helpful solution is served by Yahoo! Answers.
There are ten answers to this question.
Best solution
Ok so I'm 194 lbs 6 feet tall. My body fat is somewhere inbetween 12-13.5% I want to lose 5% body fat. I lift weights 3-4 days a week working out all parts of my body and do cardio on my off days. Here's my routine. Mon- Chest, shoulders, triceps Tue- Non lift day but I run stairs at a football stadium for an hour going up and down 40 times. Wed- Biceps and back. Thu-Non lift, run stairs Fri-Chest Shoulders, Triceps Sat- non lift, cardio at gym Sun- biceps and back Next mon- Non lift day, stairs...
Answer:
I do calisthenics (bodyweight) exercises first thing in the morning prior to getting in the shower....
Danny at Yahoo! Answers Mark as irrelevant Undo
Other solutions
Ok so I'm 194 lbs 6 feet tall. My body fat is somewhere inbetween 12-13.5% I want to lose 5% body fat. I lift weights 3-4 days a week working out all parts of my body and do cardio on my off days. Here's my routine. Mon- Chest, shoulders, triceps Tue...
Danny at Yahoo! Answers Mark as irrelevant Undo
i do about 3sets of 16 on the curls but i don't ever do sit ups push ups or pull ups so i kinda need advice i can also do one set of 50 curls with 10pound dumbbells
ET4P7NMJYAUXW2EJIOYD4RDHGQ at Yahoo! Answers Mark as irrelevant Undo
I'm 13 and want to stay in shape. I'm not focusing on aerobic yet, and I understand there are more things, such as different exercises and warm-ups / cool-downs. I just want to know, because push-ups and sit-ups are all I really feel like doing. I was...
Answer:
So much depends on your goals... If you really don't want to do more than pushups and sit ups, there...
Craeola at Yahoo! Answers Mark as irrelevant Undo
Mitt Romney for economic recover... at Yahoo! Answers Mark as irrelevant Undo
Im trying to get more built than I am right now. Im kind of tall and skinny and I was wondering how fast would it take for me to get bigger if I did 100 push ups and sit ups a day.
Answer:
:) A lot of people think that doing a lot makes it go by faster and you get better results. Go in sets...
John Wall at Yahoo! Answers Mark as irrelevant Undo
I can't take being a fat slob anymore. I need to tone up my upper body. So would 100 sit ups a night be good? When would I start seeing results? what about push ups? any other ways to tone up my upper body? Thanks so much!!!!! (: BQ: How could I tone...
Answer:
Start with the amount of sit ups you are comfortable with. If you push yourself to hard you could hurt...
Mikaila Gripetto at Yahoo! Answers Mark as irrelevant Undo
I want to know how many of each to do a day to get fit and stronger If you have any suggestions that would be great I already no running so don't mention that, also keep them simple Thanks
Life Gets Boring at Yahoo! Answers Mark as irrelevant Undo
I want to be an Australian rifleman in the Army and I want to know how fit I should be how much push ups, sit ups and how far I should be able to run comfortably Cheers
Answer:
Army The PFA for Army entry consists of push-ups, sit-ups and a shuttle run. Male requirement: 15 Push...
BKV6WJYDH7FY3EP5GZVCS4VMOI at Yahoo! Answers Mark as irrelevant Undo
I would just like to know how long you get to do push-ups/sit-ups in the APFT. I didn't know if it was a time or if it was just until you start slowing down.. Thanks
DogWorke... at Yahoo! Answers Mark as irrelevant Undo
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