How much weight could I lose in a month??

i was wondering what a good number of weight is to lose a month. i would like to lose at least 20 if anyone has any ideas how to help. i usually eat around 1000-1200 calories a day. i exercise 30 mins a day on a treadmill and i do like 20 pushups,leglifts...

I'm moving back to my hometown at the end of the month, and want to look better than I do now, I currently am 5'5 and weight 145. My stomach and arms are too embarrasing to show, flabby and gross in all honesty. How much weight do you think i'd lose...

Hey I was just wondering how much weight I could lose from eating 600 to 1000 calories a day my BMR is 2170 and I speed walk for 45 minuets everyday do a 30 minuet weight lose circuit and yoga and I burn more calories then i intake, then after my workout...

im 15 and weight 85kg, im planning to lose as much weight as i can by the time school starts up again. So how much weight will i lose in a month from now, if i eat right and go gym 5 times a week, for an hour ? thanks :D

I have three months and I'm going on a cruise and want to lose a lot of weight. I will be taking a vitamin and will eat more if I feel sick. This is just to let me know how much I would lose if I ate 5 small meals totaling 800 calories, and drank only...

I just want to be realistic on how much I can lose in a month instead of getting my hopes up to high on how much I think I can lose.

So I am female, 123 pounds, 5'3" and I want to lose alot of weight in one month. I am going to go to the gym for 4 days and then run for about 40 min on another day And on that same day, im gonna swim for 1 hour 30 minutes. So if I do thi So I am...

I am going on holiday in a month from now, and i'd like to try and lose as much weight as possible for going. I am 112 pounds just now and i'm 5"3 in height. If i eat 3 small meals a day and snack on fruit, while going an hours jog how much weight...

I'm running for 30min and then walking 15min for a total of 45min. Then I do about 20 sit-ups HOw much weight do you think or know that I can lose in a month. I'm trying to weight 160-170. I stand at 5'10 Breakfast: I drink soy milk, a banana or apple...