How to Train for a Half Marathon?

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How to Train for a Half Marathon?

Right now I'm doing 1 h cardio (5 d/ w)- Elliptical & muscle training (2d/w) . Should I also change something about my diet ? Maybe more protein and no more wheat ? I don't eat fast food ,no meat & no fish. The (half )marathon starts in around 6 month. Any advice would be appreciated .

Answer:

Are you running at all? My advice is to get off the elliptical trainer and onto the street. The good...

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Erdnussl... at Yahoo! Answers Mark as irrelevant Undo

Other solutions

How do i train for a half marathon with a slower runner?

I'm running with a friend who's doing her first half marathon in a few months here however I've just finished my first marathon so i'm undoubtedly going to be running at a different pace than her so how do I train with her?

Answer:

To train with a slow half marathon runner, you will be required to determine her experience and capabilities...

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thaot at Ask.com old Mark as irrelevant Undo

How long would it take to train for a half marathon?

Today I did my first 5k race in a time of 33 mins with minimal training. I would love to do a half marathon (and eventually a full marathon) and I'm looking up half marathons in ...show more

Answer:

You could be able to run the half in 4 months, or in 6 months for sure.

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SHJTARAH3VFDQ54YA6YAKXGKBY at Yahoo! Answers Mark as irrelevant Undo

My goal is to eventually train for and run a half marathon. How do I start running?

I am an emphatically unathletic and overweight 17 yr old. Always last in school races, can barely kick a ball straight, that sort of unathletic. However I find I enjoy light physical activity like walking and occasionally, running (at least until I feel...

Answer:

Do a run, walk, run walk training program, take it easy and monitor your heart rate. If you can find...

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Daljit Singh at Quora Mark as irrelevant Undo

How to train to run a half marathon?

One of my ambitions for 2008 is to run a half marathon. I've always had a hard time running for a long time and long distances, so I want to find out how to train... Is there a ...show more

Answer:

I don't know of any books but i have done 3 half marathons. I run most of the year so I don't do much...

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YYSZCP65XRDCDCEAM5XD56GXNY at Yahoo! Answers Mark as irrelevant Undo

How long do you need to train for a half marathon?

One of my goals is to run a half- marathon but I don't know how to train for one exactly.

Answer:

What have you been doing? If you are running regularly and average 3 to 5 miles a day at least 3 to...

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Q3VGLBQ6QKZRJCRRKL7GSLXA2U at Yahoo! Answers Mark as irrelevant Undo

How long should i train for half marathon?

I can run 5 miles comfortably, if i start training now is 7 weeks enough time to be ready for a half marathon?

Answer:

How long have you been running 5 miles and how often do you run? It makes a difference as to your base...

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Grizzle at Yahoo! Answers Mark as irrelevant Undo

How long would it take in shape track/cross country runner to train for half marathon?

I just finished my track season and can't move on past my league because I ran jv I want to stay in shape and am thinking about doing a half marathon at the end of May (on the 27th) I am in pretty good shape I run a 12 minute 2 mile and right now can...

Answer:

This depends on your current level of fitness. You say that you are fit but there are different types...

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savannah... at Yahoo! Answers Mark as irrelevant Undo

How to train for a half marathon... that I have to run a week from now?

I'm 14 and I'll be in a half marathon that's in a week. I'm at a healthy weight, but I'm not very active. I jogged every day in the summer, but once school started ...show more

Answer:

I would drink as much Pepsi as possible, and sit down and play a good sports video game to learn technique...

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DFGETTLJKJSIPR5FOEXEKDKKUQ at Yahoo! Answers Mark as irrelevant Undo

How can I continue to train for a half marathon while I have shin splints?

I've had major shin splints (and not been running) for the past few days, and the doctor predicts it's another month before I can run again. My half marathon is in early October, and so far the furthest I've run is 7 miles (so exercising for a little...

Answer:

Here are the following tips which helps to cure from shin splints: 1.   Cross-train: runners who only...

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Michael Edson at Quora Mark as irrelevant Undo

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