How to do a back kickover?

I want to be able to do back hand spring, backbend kickover and the splits (middle, left, and right.) but I'm not sure how to do them. I don't have a spotter. Any way to build up leg strength to do them? I know what the splits, back hand spring, and...

i almost can get over but i just cant i have watched all youtube videos and i try to do it but i just cant no matter how hard i try i can do a back bend a bridge a handstand the splits but i cant get this back kickover

I'm working on my backhandspring for cheerleading. I have a lot of power and I've been my form is incredible, but I can't manage to get my back to arch enough when I throw my backhandspring with a spot. But I can do it fine over the barrel... Any suggestions...

i can do the back bend but i can never kick over i just cant do it and it makes me really mad can someone give me some ideas of how to help me do it?

i can do my back bend, but i need help with the kicking over part. please help! thnx:)

I cannot do a backbend kickover, I have tried and tried but for some reason I just can't kickover. I have looked all over the internet for help. Some people or videos help me a bit but not enough. I can go back into a backbend but not kickover.

I learned my Backbend Kickover around 2 months ago because I had to learn it for my dance class. But now, I can never do it on my first try! I kick and I land back down so I have to kick again. On February 18th, I have my first dance competition and...

I have a £5 bet on with my dad that I will be able to do a back kickover by our holiday on sunday. I get £1000 pounds a year for not doing anything so I want to do this to feel like I have earned the money. He said he would give me £...

I can do a back bend and then bring my leg in to kickover so I can do a backbend kickover but then when I try to do a back walkover I cant take my leg off the ground when doing the ...show more