How to get bigger and stronger quickly?

Let’s learn how to get bigger and stronger quickly. The most accurate or helpful solution is served by Yahoo! Answers.

There are ten answers to this question.

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How to get stronger? (Exercise Question)?

Okay, so i have a lot of questions. (Im 14, I'm 157 cm's tall, i weigh 42 Kg) So i skateboard, so im not 'fat', but im not as fit as i want to be. I have been trying to get abs, and stonger muscles. So here are my questions: 1. How to get rid of stomach flab? I can feel my abs, they are fairly strong, and in the morning when i wake up, i can sort of see them. I have read that i have have to get down to 8% body fat, when i grab my tummy, theres a little but of lose 'flab'. How do i get rid of this...

Answer:

1. Cardio! And also diet. Watch what you're eating. 80% is from the diet, 20% is from exercise. You...

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Migzee at Yahoo! Answers Mark as irrelevant Undo

Other solutions

How to get stronger without getting bigger?

Im 15 about 5'7, 132 pounds at the beginning of the year. I was on the wrestling team and since the beginning of the year Ive been weight lifting reeeeally hoping to get bigger. But after wrestling, Ive noticed how incredible my strength gains have been...

Answer:

I'm not an expert in this area, but can provide a couple of simple explanations. Muscle size and density...

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Miguel at Yahoo! Answers Mark as irrelevant Undo

How to get stronger muscles but not bigger muscles?

Age: 17 Weight: 175 Bodytype: Endomorph Extra: Broad shoulder Im basically trying to get stronger but not bigger muscles because i have broad shoulders and already have somewhat a bulky body without working out. I want the best way to get stronger (from...

Answer:

There are strength based workout programs that are available online. 5x5 programs are commonly considered...

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Cameron at Yahoo! Answers Mark as irrelevant Undo

How can i get bigger and stronger?

I'm 14 years old and 5 ft tall and a freshman. my varsity coach says i can play varsity NEXT year, if i can get bigger, and stronger. Can someone tell me any strategies or any ways to get bigger and stronger

Answer:

Hit the gym.... 30 minuetes of cardiovascular (running/jogging/getting ur heart rate up) Then *Alternate...

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shwin21 at Yahoo! Answers Mark as irrelevant Undo

How to get stronger and bigger as a 14 year old active boy?

So this is probably one of the hardest things I have to overcome. I'm barely 14 (3/15/98) and I only weigh about 105 pounds. My arms are pretty much sticks compared to everyone else. Because I skipped second grade I'm already a freshmen in high school...

Answer:

You sound in good shape. Start by trying to do pushups, as many as you can. Then do some running. Weights...

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Eric at Yahoo! Answers Mark as irrelevant Undo

15, skinny, high metabolism, how to get stronger and bigger?

I'm a 15 year old sophmore in high school right now. I'm 6'1 and I'm a few pounds off 130 lbs. Im skinny as anything and have no muscle. I try eating a lot but nothing happens because of my high metabolism. I get pushed around too much, I get outmuscled...

Answer:

Start going to the gym and make sure you eat lots of protein throughout the day. Cut back on the junk...

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eminem at Yahoo! Answers Mark as irrelevant Undo

How do i get bigger and stronger with bodyweight exercises? how long will it take?

Trying to get bigger and stronger for basketball but i dont want to be slow, like lebron

Answer:

If you want to stay quick you must work on agility and cardio while doing exercises ....which also isn...

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John at Yahoo! Answers Mark as irrelevant Undo

Answer:

first of all, go to the gym, or use buy some dumbbells, a bench, a barball and a pull up bar. if ur...

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slb13 at Yahoo! Answers Mark as irrelevant Undo

Can anyone help me on how to get better at throwing shot put and discus and getting bigger faster and stronger

Can anyone help me on how to get better at throwing shot put and discus and getting bigger faster and stronger I am 16 and want to be one of the best throwers, runners, and best football players in the state..i have the motivation..i just ned help on...

Answer:

Ummm practice. With a coach.

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kegan_o_... at Yahoo! Answers Mark as irrelevant Undo

I want 2 get cut and get stronger but not bigger how do i go bout doing that?

im stuck between how much i bench i hear if i go heavy(185 to 205) i will get stronger wit less reps. then i hear if i go lite(155 to 135) i will see more definition. then on top of that im fast 4 my size but i want 2 b faster so wat do i do

Answer:

Depending on your age and weight; use Creatine drink mix (you can buy it at Wal Mart in the fitness...

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andaveti... at Yahoo! Answers Mark as irrelevant Undo

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