How to make a healthy breakfast shake?

Let’s learn how to make a healthy breakfast shake. The most accurate or helpful solution is served by Yahoo! Answers.

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How can i make a high protein postworkout/breakfast shake witout whey protein powder.??plz help??

my normal recipe 5-6 egg whites Oats Frozen fruit(banana,apple) or sumtimes honey 2 table spoons peanut butter Almonds

Answer:

You can substitute skim milk powder for whey protein. Glen Cardwell (a lecturer in sports nutrition...

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marked at Yahoo! Answers Mark as irrelevant Undo

Other solutions

Answer:

No, a protein shake for breakfast won't make you fat. It all depends on what you eat the rest of the...

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ChaCha Mark as irrelevant Undo

Just one for breakfast, thanks: what shake mix should I buy?

What meal-replacement solution will give me the easiest, most tasty breakfast without requiring a second mortgage? It should be something that can either be kept in a file cabinet at work and grabbed at need or something that I can grab out of the fridge...

Answer:

I'm a reformed breakfast-skipper and realized recently how much I need protein in the morning, so protein...

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oblique red at Ask.Metafilter.Com Mark as irrelevant Undo

What time should i drink a protein shake?

I would prefer to drink only one shake a day. and i know the best times to drink them are in the morning, for breakfast, and after a work out. but since i only want to drink one shake a day should i drink it after my workout? and i have been hearing...

Answer:

Definitely take your protein shake within 30 minutes of finishing a workout. That's when your muscles...

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Thomas Sain at Yahoo! Answers Mark as irrelevant Undo

How many people drink shakes for breakfast or lunch OR both?

I was just wondering.... I do get tired of eating the same types of food and I know there are nutritious shakes that you can make without skimping on vitamins.. Especially for breakfast it's so easy to make a shake and go. And who knows, it could be...

Answer:

There are plenty of nutrition shakes out there. Check with Consumer Reports and see if they have done...

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Kat365 at Yahoo! Answers Mark as irrelevant Undo

Whats the best sugar free & low carb protein shake on the market?

I'm just a girl trying to lose weight here, i've stopped smoking, started working out everyday, and i know i need a balanced diet, ive cut out all carbs except for one serving a day and lots of protein, fruit, veggies all that but i also know the best...

Answer:

Optimum Nutrition gold standard 100% whey protein. You can find this online on optimum nutritions website...

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Tia at Yahoo! Answers Mark as irrelevant Undo

Would you consider this a lot of food for breakfast and lunch.....this is my work out ...?

I am doing 6 flights of stairs FIVE times at work.... and after work walking my husky 30 min and doing my eliptical 30 minutes. Breakfast I had a Slim Fast shake 190 cal. and mixed pinneapple, guava, and oranges. 140 cal Snack when I could not make it...

Answer:

I only have one problem with slim fast: have you looked at the sugar content? It is as much sugar as...

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bow chicka wow wow. at Yahoo! Answers Mark as irrelevant Undo

Skinny & Long arms. Trying to make it look lil muscular?

i workout like 6 days a week. chest twice biceps&triceps twice a week other two days shoulders and then forearms abs thighs. i have a skinny and long biceps.they not muscular but i want them to be. i take like 60g of protien when i workout. 30 before...

Answer:

I think you're working out way too much, and you're overworking your muscles and that's why they're...

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Umidj0n at Yahoo! Answers Mark as irrelevant Undo

HELP: Could you make up questions to find out what children eat for breakfast?

Soo my homework is making up these questions, but my mind is blank today, i have no idea what it is talking about lol.It sounds really easy though lol, but i can't do it? Lolz so help? I just need 8 appropriate questions,. A headline in a newspaper this...

Answer:

These are based on your statement: ". . . make up questions to find out what children eat for breakfast...

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Lisa at Yahoo! Answers Mark as irrelevant Undo

HELP, IT'S URGENT: Could you MAKE UP questions TO FIND OUT what children eat for breakfast?

(Yepp its really urgent, due in tomorrow) + Caps were kinda necessary to grab your attention! Soo my homework is making up these questions, but my mind is blank today, i have no idea what it is talking about lol.It sounds really easy though lol, but...

Answer:

Who provies you with food? Is it deilicous? Do you like it? Do you eat breakfast tis finee.

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Lisa at Yahoo! Answers Mark as irrelevant Undo

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