How to stretch lower back?

right where the back of my hip bone or pelvic bone is, it hurts really bad and its not the first time i have done something to it but last time it didn't hurt as bad and it didn't hurt for as long. does anyone know how to stretch out that part of your...

And im not fat, im not ridiculously skinny, theres a bit of meat on my lower back but not enough that i can grab it.

I'm a 17 year old boy. Had a huge growth spurt and now I have pink/purple lines on my lower back. They make me insecure and embarrased to take my shirt off. I've tried bio ...show more

I am in 11 class( Non Attending ) , i have been sufering from back pain since class 9 , most of my time is spend in resting , I tried studying while lying on bed, but does not work , studying from laptop too is strainful for eyes , Physics and Maths...

well i dont no if i pulled it, but when i lean to the left it kinda hurts, but anyway i can walk and run fine, so i do taekwondo and must stretch everyday, with a pulled back is it ok to stretch my lower body?

I'm 14 6'5" 160 pounds. About one year ago I started to get stretch marks on my back. Over the year they started to get darker and more noticeable. Is it normal to have stretch marks in this area and how can I get rid of them?

I recently changed up to an 8, and both my ears feel really good. I was just wondering how big you can go before they won't stretch back. I'd like to go to a 2, but I've heard that a 2 is beyond repair after you take it out. I've waited about 2 weeks...

This may be a little embarasing but I'm a guy with stretch marks on my back. I'm a runner so I would like to take my shirt off while running, but I would not like to be seen my girls in my school with stretch marks on my back.(Not helping me appear to...