What Are Good Carbs?

My dad was newly diagnosed as a Type II diabetic. He told me that he needs to limit his carb intake to a certain amount of carbs per meal. He also told me that peas (considered to be healthy by most people) had starch, the same kind of stuff found in...

I know that there is a difference between good and bad Carbs. But how would one know the difference between the 2? Are there certain ingredients that show it's a bad or good carb? Is there a website I can go to learn further about this?

Can you list bad and good carbs,for diabtics?

Lets say I need 2600cal / day. That means I have to eat 260 g Protein / 260g Carbs and 130g Fat. But I know from a different theory that my body only needs 60 - 75g of Protein (0.8  - 1.0 grams per kilogram of lean bodyweight - source: http://www.bodybuilding...

i work out 4 days a week, i am trying to lose about 10 pounds, but i dont want to lose muscle, what carbs are good to eat when working out? and what else shuld i eat?

Im trying to lose body fat and trying to avoid eating carbs past 6, what are some meals I can make? Thanks

Just got Bob Harper's "Skinny Rules" and one rule is to not eat carbs after lunch. But it doesn't say if that means good carbs too, so I was wondering if "good carbs" do anything that would particularly inhibit weight loss, or if...

I am wanting to start a low carb diet, and I understand that I basically can eat anyhting as long as it has low carbs. How many Grams of carbs per day is considered low carbs. I love 2% milk, and drink it with almost every meal. What could I drink in...