What are some good sleep aids?

Let’s learn what are some good sleep aids. The most accurate or helpful solution is served by Yahoo! Answers.

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What are some natural sleep aids that don't cause cancer?

My grandmother is annoying the f*ck out of our whole family after quitting Ambien for about a month. She claims that she's only been sleeping an hour a day, but we all know she's a drama queen who is full of sh*t. She won't try Valerian root because she claims she'll get cancer (she's had cancer twice). What are some natural sleep aids that don't cause cancer? Please save my family from her constant whining and threats. Thank you.

Answer:

When you quit ambien, you don't sleep much for a very very long time. An hour or two a night after a...

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Other solutions

What are some good non narcotic sleep aids?

I have an issue getting to sleep at night. i work full time so it should not be a problem. but for whatever reason it is. i don't want to take any narcotic sleep aids. are there any good ones? suggestions? Thank you

Answer:

There are not any narcotics approved for the treatment of insomnia. Under Federal Law a narcotic refers...

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What are good natural sleep aids?

i can't sleep is there anything natural i can take or eat that'll help me sleep

Answer:

3 mg of Melatonin, which is already a substance in your body, take it 30 mins before sleep, and be sure...

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What can help with insomnia that isn't sleep aids?

i need help with insomnia./a better sleep pattern but dont want to use medicines/sleep aids as i have anxiety and worry about side effects and etc. what works to relieve insomnia besides medicine??

Answer:

Hi Evelyn, I've struggled with sleep problems on and off for a couple of years. As a registered nurse...

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What are non-habit forming sleep aids?

How can some sleep aids be habit forming, and some aren't, when it's the fact that you get to sleep, that is addicting?

Answer:

There is physically addictive and psychologically addictive. Anything can be psychologically addictive...

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What are some natural sleep aids/methods?

I have self diagnosed myself with chronic insomnia, i hate to relay on sleeping pills to go to sleep so i was wondering if anybody knows any natural remedies. I have tried like calming teas before and that doesn't work. I`m lactose intolerant so i cant...

Answer:

Well when you are trying to goto sleep try to avoid getting on your cellular phone or computer, it is...

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Sleep aids causing reverse effect. Any suggestions on what to use on those sleepless nights?

My boyfriend off and on can't sleep at night. Although stress hasn't been high, it isn't obsolete. What could he do (besides booze or illegal drugs) to get a good ...show more

Answer:

Dont drink caffeine after noon...dont nap during the day...if you take too many sleeping pills they...

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Answer:

Some good natural sleep aids are Valerian, Melatonin, Kava, relaxation techniques, and changes in diet...

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Answer:

Avoid taking caffeine after lunch time, can improve sleep. Taking sleep aids (hypnotics) occasionally...

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Answer:

Whole wheat, brown rice, and oats have a calming and soothing effect on the nervous system and the mind...

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