What are some specific Cervical Kyphosis reversal exercises?

I am 16 years old and I have been diagnosed with Scheurmanns kyphosis. I have had 3 x-rays on my back, once yearly since I was 13. The first time it was a 45 degree curve, the second 55 degrees and the third 65 degrees. I do a lot of general exercise...

Hello, I have got a slight kyphosis which disturbs me (pain and also my appearance). I want to make an appointment with my orthopedist, but you have to wait for it a long time which I do not want to waste. So, has anybody got some training exercises...

Exercise back exercises is a very slow process. Is there any way to cure it soon?

I'm looking for quality exercises that will teach students (seniors) how to use microsoft word (typing and functionality). The exercises will be given to students who have very little computer experience so ideally I would like the exercises to be basic...

Hi guys. I am a 20 year old male who is considering beginning facial exercises sometime this summer. I have extensively searched through the internet on different ones, and have found ones that will suit me personally and what I am aiming for. I have...

on one side of your body. I just want to know if its possible. I believe I may have a combination of both moderate scoliosis and kyphosis, however on the right side of my body. To know a little about me, I had a physical accident trauma when i was younger...

I got this diagnosed about a year ago, along with my scoliosis. http://en.wikipedia.org/wiki/Kyphosis My kyphosis part, the hunchback part is about as bad as that picture, maybe a bit worse. It ranges in the 70 degrees each time I get my xray. I'm 1...

My dad has kyphosis and he passed it down to me and my sister i heard that genetic kyphosis is impossible to cure without surgery but ive also heard that it hurts very much when you try to straighten your back mine does not the personal trainer at my...