What do I do if I have insomnia?

Can a 12 year old have insomnia? I googled it and couldn't find out. But anyways, I have had trouble sleeping for the last year and I recently figured out what insomnia is an I feel like I match the symptoms pretty well. I have trouble getting to sleep...

My girlfriend (sixteen years of age) used to suffer from insomnia in sixth grade; now the insomnia seems to be resurfacing and she is averaging about two hours of sleep. Her mother occasionally attempts utilising sleeping pills or tea without yielding...

I've had insomnia for over 2 years now. I'm 15 years old and I was prescribed clonidine for my insomnia. it's also for high blood pressure.(Which I don't have.) Since I started taking it, it gave me difficulty falling asleep but I had no problem staying...

What is insomnia? Is it a disease or what? If I can't fall asleep easily, will I not be able to ever? If I have insomnia, can I ever get rid of it? What might be causing my ...show more

So, I have insomnia. My regular bedtime is 9:10, but sometimes I can't sleep and I end up sleeping at 10,11, and sometimes even at 12. I have to wake up at 7:20 in the morning to get ready for school. I don't know what to do - I end up feeling tired...

im 17 years old. over the past year i've encountered some really tough sleeping problems. it is very hard for me to fall asleep and when i ever do i wake up frequently about once every hour. right now im lucky to get 3 hours of sleep. i went to the doctor...

i need help with insomnia./a better sleep pattern but dont want to use medicines/sleep aids as i have anxiety and worry about side effects and etc. what works to relieve insomnia besides medicine??

I've had insomnia for a while now [a couple of years], but I don't really take any type of sleep aides, only because I have young children at home, and about a year ago I had taken something and didn't wake up for an emergency, so that's out. Paranoia...