What is a proper diet for a teenage-vegetarian rugby player?

Hey, So basically I'm a 15 year old Rugby player who is in need of a good diet plan to help me bulk up for next years season. I'm a front row forward btw. Height: 5'9 Weight: 90kg My coach wants me to add an extra 4kg over the Christmas Holidays (next...

I'm in college, 210, I play hooker, and we have practices tuesday and thursday, and team runs on mondays and wednesdays, where we run a mile some sprints and then some 7's touch(we are a 15's team though). i also try to get as much weightlifting in as...

I'm 15 years old and i'll be 16 in a month and I'm going to turn up to rugby training for my school and maybe an outside team later in the year. I have little experience with rugby most of which is mucking about with my Friends but I have a really strong...

I am 15 and i play rugby, and i want to gain weight for rugby I play hooker (number 2) I am 5"7 and a half I weigh 58kg (very very light for a hooker) I go to the gym and train regulary, I can bech press about 65-70 kg and can curl 16kg (per arm...

What I am looking for: -A workout routine/optimal (but not super strict) diet or food trend -skill building drills for a forward player (Flanker, Lock, 8-Man) Background of me: -6'1'', 220lbs -5.0 sec 40 Yard Dash -7:40 min mile time I am really looking...

Hey, i play rugby for England u18s, i often go to the gym but would like to get bigger, at the moment i am taking optimum nutrition whey protein, which has 36g of protein per 40g serving which i though was good. Howethor, it is not making me much bigger...