What is a quick way to improve my vertical jump?

Let’s learn what is a quick way to improve my vertical jump. The most accurate or helpful solution is served by Yahoo! Answers.

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What's the best way to improve my vertical jump?

I play beach volleyball on the weekends, but I am short and cannot jump above the net. What are some exercises I could do in the gym to improve my vertical? (I can't make it to the beach on the weekdays.)

Answer:

plyos plyos plyos! Jump boxes are great! When you are jumping in volleyball, the 3 main muscles you...

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Other solutions

Answer:

Some other ways to improve vertical jump is through plyometrics, skipping, and stair climbing exercises...

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Answer:

It is absolutely critical that you focus time & energy on performing exercises that'll increase...

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Answer:

Strength and Power Exercises- Strength exercises are slow, controlled movements like squats, lunges...

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Answer:

Lower your body fat by simply training and carrying out a proper diet program. Stay away from higher...

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Answer:

of course any calve exercises will help, but I have always done dead lifts, and there is a good drill...

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Answer:

And power exercises require explosive, quick moves like those need for plyometrics and power cleans...

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Answer:

Strengthening your legs and their fast-twitch muscle fibers can add inches to your vertical jump.Incorporate...

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Answer:

You need to increase the strength in your legs, by doing leg exercises.

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Answer:

Improve your vertical jump,Begin every workout by warming up your muscles and then doing extensive leg...

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