What is a really good and effective ab workout?
Let’s learn what is a really good and effective ab workout. The most accurate or helpful solution is served by ChaCha.
There are ten answers to this question.
Best solution
Answer:
1. Bicycle Maneuver (studies actually prove this to be one of the most effective) Starting Position...
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Other solutions
I'm a 16 year old girl, and I used to be really fit & eat healthy & run almost every day. But then I became depressed, I completely stopped exercising and turned to food to cope with my emotions. Well now I'm fat, lazy, unfit and have trouble...
lauren at Yahoo! Answers Mark as irrelevant Undo
I've looked around for a good ab/core workout for me. I play linebacker/running back in football and also a sprinter in track. I need an effective workout to help my core so that ...show more
Answer:
Look at these people on Youtube: Brandon Carter FitnessBlender Six pack shortcuts Millionaire Hoy
YXS5M3N5DNORK7EW2S75SCMUXY at Yahoo! Answers Mark as irrelevant Undo
What is a fast and effective ab workout?
Answer:
Leg Raises, ab crunches, obligue exercises etc with higher reps. You don't really need to use weights...
Kyle at Yahoo! Answers Mark as irrelevant Undo
I'm a sophomore girl who runs the 4x800 and the 800m or 3200m. I want a good ab workout. I am in shape, so don't be shy to share a hard one with me. How often a week should I do it? Every day?
Answer:
I'm a swimmer.I've recently learned that doing butterfly[a swim stroke]helps develops abbs quickly....
Distance... at Yahoo! Answers Mark as irrelevant Undo
I have a small gut and kinda always have but it's almost summer and there are ladies out there to impress. I want an effective but simple workout.
Answer:
Ab workouts don't get rid of fat. Cardio and diet does. Eat homecooked meals only. Drink nothing but...
Andrew at Yahoo! Answers Mark as irrelevant Undo
Sit-ups hurt my back so let me know if you know of any alternatives that are effective.
Answer:
Crunches and leg raises usually work best. Here is something simple that anyone can do to keep their...
Batman at Yahoo! Answers Mark as irrelevant Undo
What is an ab exercise I can do that is very hard but only takes a short amount of time. Not something like situps. This would help when I don't have much time to spare. Thanks!
Answer:
What's wrong with sit-ups? Crunches are similar to sit-ups except they don't require you to sit up all...
Peace at Yahoo! Answers Mark as irrelevant Undo
Anonymous at ChaCha Mark as irrelevant Undo
Answer:
Try Double Crunches, Lie on your back with your hips bent and your legs extended at 90 degrees. Place...
Jean B. at ChaCha Mark as irrelevant Undo
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