What is a really good and effective ab workout?

Let’s learn what is a really good and effective ab workout. The most accurate or helpful solution is served by ChaCha.

There are ten answers to this question.

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Answer:

1. Bicycle Maneuver (studies actually prove this to be one of the most effective) Starting Position...

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What's a good ab/arm workout for a teen girl?

I'm a 16 year old girl, and I used to be really fit & eat healthy & run almost every day. But then I became depressed, I completely stopped exercising and turned to food to cope with my emotions. Well now I'm fat, lazy, unfit and have trouble...

Answer:

try go to women health magazine website they have good workouts

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What is an effective core/ab workout for sprinter?

I've looked around for a good ab/core workout for me. I play linebacker/running back in football and also a sprinter in track. I need an effective workout to help my core so that ...show more

Answer:

Look at these people on Youtube: Brandon Carter FitnessBlender Six pack shortcuts Millionaire Hoy

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What is a fast and effective ab workout?

What is a fast and effective ab workout?

Answer:

Leg Raises, ab crunches, obligue exercises etc with higher reps. You don't really need to use weights...

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What's a good ab workout for a runner and when should I do it?

I'm a sophomore girl who runs the 4x800 and the 800m or 3200m. I want a good ab workout. I am in shape, so don't be shy to share a hard one with me. How often a week should I do it? Every day?

Answer:

I'm a swimmer.I've recently learned that doing butterfly[a swim stroke]helps develops abbs quickly....

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What is a good 5-10 minute ab workout that actually works and that I can do every night before bed?

I have a small gut and kinda always have but it's almost summer and there are ladies out there to impress. I want an effective but simple workout.

Answer:

Ab workouts don't get rid of fat. Cardio and diet does. Eat homecooked meals only. Drink nothing but...

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What's a simple but effective ab workout that can be done at one's home?

Sit-ups hurt my back so let me know if you know of any alternatives that are effective.

Answer:

Crunches and leg raises usually work best. Here is something simple that anyone can do to keep their...

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What is a good ab workout?

What is an ab exercise I can do that is very hard but only takes a short amount of time. Not something like situps. This would help when I don't have much time to spare. Thanks!

Answer:

What's wrong with sit-ups? Crunches are similar to sit-ups except they don't require you to sit up all...

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Answer:

The Get Ripped Abs workout by Jeff Bayer is great. You should try it.

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Anonymous at ChaCha Mark as irrelevant Undo

Answer:

Try Double Crunches, Lie on your back with your hips bent and your legs extended at 90 degrees. Place...

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