What's the best nautral foods to eat for natural shiny hair?

I am growing out my hair. I normally eat very healthily. I eat a lot of nuts(fruit&nut trail mix from school), fruit, vegetables(i love carrots) , and other stuff, but i don't know what else to eat. what are some other good nutrients i should be...

I wanna lose as much weight as possible as soon as school goes back (in about 1.5 weeks) Whats the best foods for me to eat? And what excersices should i do .. i have a wiifit would that help? And whats a good snack food? any extra tips would be good...

i want to grow my hair longer, but everywhere i look it just says, eat foods and vitamins, but i don't kniw what kind of food or vitamins to eat! please answer!

I am pregnat with a girl. because of bad diet and lack of care when i was growing up, i faced difficulty with my hair. I do not wish the same for my daughter as ive come to realize hair is really an important aspect of a womans confidence. I am black...

Im 12 years old and i would like to know are there any foods i can eat that would help make my hair grow a llittle longer? But something thats already in my kitchen.

I've been losing hair like crazy the past year or so especially since i've lost a lot of weight. What are foods or a diet plan that is sure to help out with the hairloss.

I want to grow my hair. Just after getting it cut :( Suggestions for foods, vitamins etc to aid in the growth speed please?

Hey, I have recently lost a lot of weight but I have been maintaining it for the past 2 months. I recently have gained like 5 pounds, 113-118. My hair is thinning. Whenever I shower or brush it i lose clumps. I cant take it anymore. I have tried everything...

the ends of my hair are very dry and i want my hair to grow faster and healthier because it seems like it has been this length 4ever! and what are some good shampoos and conditioners ...show more