What should I do to improve my running?

Hi... I enjoy running for 1hr / 10kms and would love nothing more than to improve this time and distance but I'm currently unable to because I get persistent knee pain... for me running is better than interval training (I like sprinting but it's not...

What are some good workouts to improve my running speed? I am about to go to high school I would like the 100 meter to be 12.5 dash . I would also like to run the 200 meter in 24 seconds and maybe the 400 in 58 seconds could you please help me. im looking...

I need to shave off about a minute of my time for a mile. I use to run in high school because I was forced to. Now I want to improve my running. What are some methods? Other than run ...show more

My husband has been training for his upcoming police exam. He has to run 1.5 miles in 11:58. He is currently running the mile and a half in 13:40. (He has to cut approximately 1 minute and 40 seconds off his time.) His test is July 8th, so he only has...

Running a 10:30 mile and a half I would like to get it down to a 9:30. Any tips besides just running more and more frequently?

I'm a new cross country runner and i training for this fall and can barely run a mile with a month to be able to get up to 3 miles, what should i do to improve quickly? I'm willing to do whatever it takes

I'm in 7th grade and my best time is 8:48. What can I do to improve my time?

I've asked questions in the past, some say it doesn't improve your abs, which I think is absolute bull- you're still moving them so you're technically training them. ...show more

So I run a 4k in approximately 22 minutes and I'm a guy. Used to be in good shape in highschool 4 years ago but college and my recent desk job took its toll on me. I'm a bit overweight as well. I'm 6 feet and 220 pounds. My roomate runs a 4.5k in 22...