What tips can you give to get into a normal sleep routine?
Let’s learn what tips can you give to get into a normal sleep routine. The most accurate or helpful solution is served by Yahoo! Answers.
There are ten answers to this question.
Best solution
Some nights i just cant get to sleep, i looked up it and its called insomnia. its 2:45am and im just not tired at all. I tried going to sleep but i just cant drift off. i have even ...show more
Answer:
Everyone is different so any of the answers you receive may well help you here, just try them as what...
3JFULPEUJ5KIDPRFVYSUBPB6XA at Yahoo! Answers Mark as irrelevant Undo
Other solutions
Hello I'm a forth grader who is working on a project. My project is called "Should Children Choose their own Bedtime". I had to choose if they should choose or they ...show more
Answer:
No they shouldnt because your brain is t devleoped enough... Blah blah blah... Not responsible ... Blah...
GBYXYKFI2E3F543UX7TLTLHBWU at Yahoo! Answers Mark as irrelevant Undo
Its really hard to me to sleep at night. I always sleep 3 or 4am, and i wake up may be 10 or 11 am in the morning. I could not to sleep in the afternoon, i have many things to do like workout, watching T.V, hang out with my friends, txting or may be...
Answer:
Sounds like the choices you make are affecting your sleep pattern. Don't eat things before bed, go on...
Edward Magno at Yahoo! Answers Mark as irrelevant Undo
I'm having the worst time trying to fall asleep... i watch tv, i read, i meditate, but nothing ive tried works!! Anyone have any good suggestions?
Answer:
I had severe insomnia which lasted for years and these are the things that have helped me - maybe they...
RARGZHOE5KOVWAHMYPQFF2VPV4 at Yahoo! Answers Mark as irrelevant Undo
Its gettin later in ther evening here and gonna go to bed sometime soon n was jus wondering what are some good tips to get relaxed and have a good sleep. Or what kinda things do you do? Thanks in advance
broncos fan 2013 at Yahoo! Answers Mark as irrelevant Undo
ChaCha Mark as irrelevant Undo
Answer:
Give her a long, slow cuddle and lots of "innocent" kisses. Suggest to her that you go up...
Anonymous at ChaCha Mark as irrelevant Undo
Answer:
A natural support for restful sleep. MELATONIN, 500MCG chewable peppermint flavored. Vitamin isle in...
Anonymous at ChaCha Mark as irrelevant Undo
I have lately been going to bed at 6:00-6:30 am. But yesterday( thursday) morning I ended up going to sleep at 8:30 am, but only slept three hours; because I had to get up to go to a Dr. App. Then I was getting sleepy and I went to bed about a quarter...
Answer:
you should try to sleep like the other people...but to do so,you will need time as your body must adapt...
Yahoo! Answers Mark as irrelevant Undo
I have to stay up for the next 20 hours in order to fix my REM CYCLE. For 2 weeks I've been falling asleep in the early hours of the day, (5 to 7 am usually). I then sleep all day, can't sleep at night, and the cycle continues. I'm just gonna have to...
Answer:
Good luck! I would try to keep myself busy. Personally, if I had a lot sleep deprived time to waste...
Jennifer at Yahoo! Answers Mark as irrelevant Undo
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