What tips can you give to get into a normal sleep routine?

Let’s learn what tips can you give to get into a normal sleep routine. The most accurate or helpful solution is served by Yahoo! Answers.

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Can anyone give me any tips on how to get to sleep?

Some nights i just cant get to sleep, i looked up it and its called insomnia. its 2:45am and im just not tired at all. I tried going to sleep but i just cant drift off. i have even ...show more

Answer:

Everyone is different so any of the answers you receive may well help you here, just try them as what...

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Other solutions

Can you give me tips on what if you don't get enough sleep?

Hello I'm a forth grader who is working on a project. My project is called "Should Children Choose their own Bedtime". I had to choose if they should choose or they ...show more

Answer:

No they shouldnt because your brain is t devleoped enough... Blah blah blah... Not responsible ... Blah...

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How to get easily sleep at night? Give me some tips..?

Its really hard to me to sleep at night. I always sleep 3 or 4am, and i wake up may be 10 or 11 am in the morning. I could not to sleep in the afternoon, i have many things to do like workout, watching T.V, hang out with my friends, txting or may be...

Answer:

Sounds like the choices you make are affecting your sleep pattern. Don't eat things before bed, go on...

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I can't sleep!! Can anyone give me good tips on how to get to sleep earlier, easier and faster?

I'm having the worst time trying to fall asleep... i watch tv, i read, i meditate, but nothing ive tried works!! Anyone have any good suggestions?

Answer:

I had severe insomnia which lasted for years and these are the things that have helped me - maybe they...

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Want to get real relaxed and sleep well please give tips 10 points!?

Its gettin later in ther evening here and gonna go to bed sometime soon n was jus wondering what are some good tips to get relaxed and have a good sleep. Or what kinda things do you do? Thanks in advance

Answer:

Drink Warm Milk, Take a Warm Warm Bath, umm? That's all i Got

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Answer:

Become more confident, and maybe he will want to sleep with you.

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Answer:

Give her a long, slow cuddle and lots of "innocent" kisses. Suggest to her that you go up...

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Answer:

A natural support for restful sleep. MELATONIN, 500MCG chewable peppermint flavored. Vitamin isle in...

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Can anyone give me some tips on how I can go to sleep?

I have lately been going to bed at 6:00-6:30 am. But yesterday( thursday) morning I ended up going to sleep at 8:30 am, but only slept three hours; because I had to get up to go to a Dr. App. Then I was getting sleepy and I went to bed about a quarter...

Answer:

you should try to sleep like the other people...but to do so,you will need time as your body must adapt...

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Tips for sleep deprivation?

I have to stay up for the next 20 hours in order to fix my REM CYCLE. For 2 weeks I've been falling asleep in the early hours of the day, (5 to 7 am usually). I then sleep all day, can't sleep at night, and the cycle continues. I'm just gonna have to...

Answer:

Good luck! I would try to keep myself busy. Personally, if I had a lot sleep deprived time to waste...

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