Whats a good workout for me?

Howdy, I want a good workout plan. Like how much weight to use, how many reps to do, and how often. Over the next 2 months I will have a lot of spare time for this, and I willing to devote 2-3 hours a day to just working out. Also, I need some things...

whats a good workout that will like get me thinner quickly? also i have like a bad metabolism... do you know how to get those better?? cause if you have a good one you wont get fat again right?

hi guys! I have a 4 year old, overweight Australian Shepherd. Shes so pretty, and the sweetest dog ever! Shes been overweight all her life, and im sick of it! She goes for a check up at the vet in 10 days, and I want her to ace her checkup! You know...

Looking to lose a bit of weight and also tone up a little. Whats a good 5-day workout routine that i can use?

I am 15 and very athletic I work out everyday but I don't have any muscle strength in my stomach whats a good nightly ab workout I can do?

Im looking for something fun to do that I can get a workout from. I thought about tennis or basketball or something but I cant always find people to do that stuff with. Whats something I can do alone or with a friend? No stupid answers please. I know...

I have about 2-3 months left till it's actually nice out and I wanna get into some better shape plus shave off extra belly and chest fat. Yenno have a nice beach body. I'm 6'2 180lbs Male. And would it even be possible for me to get my abs showing in...

im a sixteen year old white girl. im about five foot three inches tall and i weigh 134 pounds. what would be a good workout that i can do every day to get in shape and look thinner that won't take three months to see results? i would be doing this by...