Why is it important to stay in good cardiovascular shape?

Now here is a scenario for you and please answer it for me: I am currently working out in hopes of gaining a LOT more weight mainly in terms of muscle. Now eventually I am going to say to myself, "Ya know?? I look pretty good the way I am when it...

Whats a good routine for me to lose belly fat and stay fit/good shape without going to the gym? I dont eat much sugar and i usually have milkshake for my breakfast, small pizza or ...show more

And no, I'm not going to ask how to lose 72345790745 pounds in like, 2 days, I just want to know some good workouts I can do around the house, just to stay in shape, and tone up. ...show more

making sure they don't eat too much or eat too bad? I think for this age group working out shouldn't be needed to be in good shape, it's should only be needed to be in GREAT shape

I play volleyball, but now that the season is over and it's getting colder outside, I need some new ways to stay in shape. I'd love to keep excercising throughtout the winter months, but I don't know what I can possibly do, once there is snow on the...

I'm not trying to become a marathon runner I just wanna stay in shape.

All the Black women I see are either really obsese or overweight. Why don't Black women care about their health? That's why a lot Black men are running to White or hispanic women because they stay toned. I'm not racist I have dated Black girls but it...