How 2 lose the weight?

Asking for a friend: I'm participating in a workplace version of "The Biggest Loser." What are some good ways for me to jump start my weight loss for the first check-in AND also see the greatest results in the 2-month contest period? My friend...

How much weight can i lose in 2 months? Ok so, the school dance is in about 2 months (may 18th) and i already have a date. i desperately need to lose weight. i'm about 5'3 tall, and weigh about 160 lbs. would 2 hours of running a day help? and what about...

In order to lose weight you need to create a calorie deficit. A calorie deficit can be created either through eating less food, performing more exercise or a combination of eating less and exercising more. For example, if your body requires 1,800 calories...

I am 17 years old and approximately 120lbs. I'm looking to tone up and lose weight in general, but am quite impatient so I'd like to see how much I can lose in 2 weeks. My plan so far is to run for 2 miles a day and walk for another 3-4 miles, and to...

i started 2days ago i ate 2plums one for breakfast one for lunch and an apple for dinner, i did a 7mile fast walk yesterday up hills and down hills (very steep) and im gonna be doing 2 mile walks everyday. I know its unhealthy for what im eating but...

Hi. I'm 13, 5'9 and 192.2 pounds. Heres a picture of me: http://www.flickr.com/photos/76228652@N03/6845120798/ So I have 2 whole months to lose weight. I've started eating healthier for 2 weeks to prepare myself, and I'm dieting starting Monday. I'm...

Ok so, the school dance is in about 2 months (may 18th) and i already have a date. i desperately need to lose weight. i'm about 5'3 tall, and weigh about 160 lbs. would 2 hours of running a day help? and what about dancing? how much weight do you think...

i need to lose weight , alot . well i think i do . i told my mom that i need to lose weight and she keeps telling me that i dont , and everyone tells me i dont need to cuz if i did i would look way to skinny , but i disagree. im very self consious of...

ok...i really need 2 lose atlaest 10 pounds in 2 weeks, i am sure i can, but i need to know how? and i really really need to lose weight because of this special occasion, i lost 5pounds and im stuck there not losing weight anymore so i really need help...