How to lose water weight?

Hi, I'm 17 and I've been trying to lose weight since last month, but I was wondering, how can I lose my excess weight fast? And about the water weight, where does this come from, how will I know if I have water weight, and how can I lose it? There's...

I went from 183 to 160 pounds and Ive been dieting for about 3-4 weeks. So how much water weight can you lose? And was the 23 pounds water weight?

And how much real weight is it possible to put on in 2 weeks of horrible eating/binging? I know you probably can't answer the part about real fat weight because it depends on so many factors/depends on the person. So has anyone had good experiences losing...

I really dont understand, how if I can drink 10 glasses a day and have all the water weight on me and then in the morning I have lost weight? Where does the water go, I know I am not ...show more

I wanna lose 10 pounds of water weight, How can I do that? Plus I'm eating right and Walking 30-1 hour 3-4 times a day! I know when you start losing weight you lose water weight ...show more

My brother and I are going to do this, so don't try to stop us. We're going to eat only celery, drink only water, and take vitamin and fiber supplements (so we don't have the runs). We will be getting all the nutrients we need so please don't worry about...

i have gained 3 kilos in water weight in 4 days! i heard that the more water you intake, the more you excrete along with all the bad stuff. but instead, all the water that i have drank is mostly stored in my body. so what can i do to lose all this extra...

I heard that you lose water weight from foods by drinking more water, but if I do drink more water the scale will then say that I way even more because I have the water weight from

My friend is going on a water fast...not to lose weight specifically though. About how much weight can she expect to lose during a 40 water only fast? Any tips or suggestions...?