How To Build Muscle?

Let’s learn how To Build Muscle. The most accurate or helpful solution is served by Yahoo! Answers.

There are ten answers to this question.

Best solution

How do I build muscle mass in 2 months? :)?

Im an average boy, 5'8 in height, 125lbs, and I have very little muscle in the arms(and not very good with push-ups), and I some fat left in my stomach area. Im not very athletic but I make it a point that I jog in the track as much as possible. How do I build muscle mass in my arms,chest, and stomach in a two months span? I dont wanna look like the hulk or really big, i just want some lean muscle mass. :) thanks! :)

Answer:

Hi dear .....First of all drink 4-6 Litres of water each day.Water helps us to remove harmful toxins...

Read more

northtop_blackbird at Yahoo! Answers Mark as irrelevant Undo

Other solutions

How do i eat to build muscle?

Im 14 going on 15 years old, im 5ft 1.5" and i way about a 100 pounds. I want to know how many times a day i should eat and how big portions. I also wanna know how many grams of protein, carbs and how much calories i should eat in a day to get muscle...

Answer:

http://www.muscletech.com/resources/tool… try that site to get the numbers as they vary for each...

Read more

im confused mate! at Yahoo! Answers Mark as irrelevant Undo

How can I work out and build muscle without losing weight?

I am a 20 year old woman with a very slim body frame. I have always been active but with school and work, my fitness got put on the "back-burner" in the last 6 months. A friend and I (of the same body type) just recently joined a gym and both...

Answer:

Weights is def the way to go for muscle gain. If you want endurance its more reps, less wight, if you...

Read more

Devon at Yahoo! Answers Mark as irrelevant Undo

How many calories are required to build one pound of muscle?

Building 1 lb of muscle requires diverting at least 1 lb of dietary protein away from energy production and sequestering it into muscle mass. That 1 lb of dietary protein could have otherwise been burned for ~1700 kcal of usable energy. However, the...

Answer:

What you said about 1 pound of protein for one pound of muscle is not true. Muscle is made of a lot...

Read more

Mindy Zhou at Quora Mark as irrelevant Undo

How and how long will it take to build muscle tone and add weight?

I asked this at abou 3AM in the morning so i didnt get any answers so im reposting this. So basically, I am 15 nearly 16. I am currently about 5'7" and 105 lbs. I am also a guy. I am really skinny, you can faintly see my ribs. I want to add weight...

Answer:

Answer to your questions: 1.) Consume more calories, particularly carbs and lean protein. 2.) Compound...

Read more

Mark at Yahoo! Answers Mark as irrelevant Undo

How to build muscle mass on your upper body?

Hey guys. I've been trying to improve my health in the past year. At 16 i weighed about 205 pounds and 1 and 1/2 years later I weigh 169 pounds. I've lost a lot of weight and have a little bit more to go, but now I'm interested in building up my upper...

Answer:

depends: do you have access to a gym? if yes then theres plenty of things you can do : bench press,...

Read more

Sax at Yahoo! Answers Mark as irrelevant Undo

How exactly do you eat a ton of calories and manage to build muscle and lose fat?

So I am 6 foot 1 and I weigh 155 pounds in the mornings. So... I've recently started working out and I'm trying to build muscle and lose my gut and some slight man boobs. Not really trying to do anything too crazy but I know I could stand to lose at...

Answer:

Carbohydrates or actually insulin triggered by >9g of carbs put your body in fat storage mode. As...

Read more

Gettingb... at Yahoo! Answers Mark as irrelevant Undo

How to burn fat or build muscle fast?

i need to no how 2 burn fat or build muscle of these following: build muscle in arms burn fat in belly and above area burn fat and build muscle in legs give me exercises websites anyting.

Answer:

The trick is Fast. You can't do it fast, as it goes at its own pace. If you are consistant in the exercises...

Read more

mayury at Yahoo! Answers Mark as irrelevant Undo

How to I build up muscle - age : 17?

Hey I was wondering how to build up muscle mass. I am 17 and weigh 140 and have a crazy metabolism. I know that I need to bulk up by eating more and I understand that gaining muscle is not instant and it requires work. With that being said, 1) what excercises...

Answer:

Those are a lot of questions, but I'll try to get them all answered. I'll number my answers to your...

Read more

Derrick at Yahoo! Answers Mark as irrelevant Undo

How can you build muscle?

How to Build Muscle ? From talking to a trainer at my local gym ” OnetoOne Gym”, he said that in order to grow muscle we need a whooping 400g of protein a day and only 22g of protein to maintain it. THATS AMAZING RIGHT In addition, from Patrick...

Answer:

Ok let's get started, hope you're in the mood to read ;). 400g of protein are a LOT, only bodybuilders...

Read more

Adam at Yahoo! Answers Mark as irrelevant Undo

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.