How to build muscle quickly?

I'm a bit of a fitness freak and want my body to be perfect in my eyes. I have a 24 inch waist with prominent abs and general visible lean toned muscle everywhere except my legs ...show more

i am an ectomorph, 6 ft 3' and 9.5 stone, i want to gain 4 stone to achieve my target of 13 stone by september. i know all about nutrition, this is what i want to know, what weight training program should i use and how long should i use it until my muscles...

Im 14 going on 15 years old, im 5ft 1.5" and i way about a 100 pounds. I want to know how many times a day i should eat and how big portions. I also wanna know how many grams of protein, carbs and how much calories i should eat in a day to get muscle...

I am a 20 year old woman with a very slim body frame. I have always been active but with school and work, my fitness got put on the "back-burner" in the last 6 months. A friend and I (of the same body type) just recently joined a gym and both...

Building 1 lb of muscle requires diverting at least 1 lb of dietary protein away from energy production and sequestering it into muscle mass. That 1 lb of dietary protein could have otherwise been burned for ~1700 kcal of usable energy. However, the...

My freshman year of high school I was a skinny 120 lbs. I decided I wanted to add some muscle mass to my frame so I began lifting on and off up until now (my senior year of high school), and I weigh 155 lbs. I have definitely added muscle mass, but I...

I asked this at abou 3AM in the morning so i didnt get any answers so im reposting this. So basically, I am 15 nearly 16. I am currently about 5'7" and 105 lbs. I am also a guy. I am really skinny, you can faintly see my ribs. I want to add weight...

Hey guys. I've been trying to improve my health in the past year. At 16 i weighed about 205 pounds and 1 and 1/2 years later I weigh 169 pounds. I've lost a lot of weight and have a little bit more to go, but now I'm interested in building up my upper...

How to Build Muscle ? From talking to a trainer at my local gym ” OnetoOne Gym”, he said that in order to grow muscle we need a whooping 400g of protein a day and only 22g of protein to maintain it. THATS AMAZING RIGHT In addition, from Patrick...