How To Do The Splits?
Let’s learn how To Do The Splits. The most accurate or helpful solution is served by Yahoo! Answers.
There are ten answers to this question.
Best solution
About six years ago I was able to do the splits. Now I am 18 and I want to be able to do the side splits. Is it too late? Am I just going to waste time? At what age does a person usually become incapable of doing the splits? What should I do to be able to do the side splits? How long do you think it would take? thanks a bunch
Answer:
Make sure to properly warm up before doing ANY of these! A straddle is the best stretch for splits in...
Casey Kane at Yahoo! Answers Mark as irrelevant Undo
Other solutions
When I was in first grade I damaged my hips...I was doing the middle splits against the wall (looking up at the ceiling legs flat on the wall) and my dance teacher told me to have someone help push down on my legs at home to improve my middle splits...
Answer:
Did you ever get your hips checked by a doctor? If not, then you probably should or you could have life...
Dancer8 at Yahoo! Answers Mark as irrelevant Undo
HOW WOULD YOU DO THE SPLITS IN ABOUT A MONTH?!?!? How would you he the side splits (left or right) in one month? I'm a 14 year old girl, just in case your wondering(: I'm going to be trying out for dance at school (high school) in the next months. I...
Answer:
make sure you are warmed up before you stretch because it makes you more flexible. jog in place, do...
Hii at Yahoo! Answers Mark as irrelevant Undo
Ive been practicing for a couple weeks now at middle splits and im about 7 inches off the ground and ive been seeing a little improvement in the last 2 days and middle splits seem easier than the the other splits ..What are good stretches to get your...
Answer:
Go down in the middle split as far as you can go and hold it for 10 secs. Try go further down. Each...
xxLovexx at Yahoo! Answers Mark as irrelevant Undo
Hi :) I'm 16 and I really want to do the splits. Right now, i'm about 5 inches off of the ground for both my left and right splits. For my side splits, i'm more like 10 inches off? That is a lot!! I stretch every day. I do the regular stretches where...
Answer:
yes you could. stretch alot first then go down into your splits and hold it until it hurts so bad you...
Yahoo! Answers Mark as irrelevant Undo
im enrolled in a dance class at my school, im also a cheerleader. well the major problem for me is that i cant do a split and in my dance class and for cheerleading i REALLY must get the splits down they say its highly recommended i also think being...
Answer:
just start doing splits on the time! when your watching tv, when doing homework. just always sit in...
Nikkiah at Yahoo! Answers Mark as irrelevant Undo
I am not very flexable and every way i try doing them i am allways 90 degrees from getting there so i wonder is anyone can tell me how they got to do the splits .. als how do you do the half splits pleaseplease please leave me a message to tell me how...
Answer:
My advice is to just practice. There's a few stretches that my friend showed me (she does rhythmic gymnastics...
▐▀▀▼▀▀▌ ► Carly Logan ◄ ▐▄▄▲▄▄▌ at Yahoo! Answers Mark as irrelevant Undo
im 13 years old, and im 30cm(a foot) away from ground to get my center/box/straddle splts, 22.5cm(9inches) away from the ground to get my right/front splits and 20cm(8inches) away from the ground to get my left/front splits. i started stretching yesterday...
Answer:
i stretched a half hour each day for a month and a half and can now do all of my splits so id say if...
♥♫♪ReEm0... at Yahoo! Answers Mark as irrelevant Undo
I really want to learn to do the splits , how long would it take me to get down into the splits if i practise splits exercises every day? and 1 more thing when i try to go into splits my back knee stops me from going down how can i stop this? thank you...
Answer:
I am a dancer myself so I would know information about this. I am learning to go into the splits so...
ProblemS... at Yahoo! Answers Mark as irrelevant Undo
Heyyy. I am a 13 yr old dancer. I REALLY want to be able to achieve the splits (both front and middle splits). I really started stretching today (I'm working towards the front splits.) I was wondering how long it took you to achieve the splits? And if...
Answer:
6 years but i didn't really start trying til this year. Also do what is called oversplits which you...
Amy at Yahoo! Answers Mark as irrelevant Undo
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