How can I fall asleep faster?

I'm 15 and for the past week I have had difficulty falling asleep. I'm out of school so I know I'm not tired as I usually am because I'm at home, but even if I do something during the day I'm not able to fall asleep. It takes me like 2-4 hours to fall...

I always want to sleep earlier because it's healthier to sleep before 10 and every time I hit the bed at around 9 or 9:30, it takes me a LONG time to fall asleep. I remember getting frustrated by not falling asleep and looked at the time. It was 11:...

I can't fall asleep right away. What can I do to fall asleep faster? Thanks

I'm 15 and sometimes it takes me a long time to fall asleep at night (usually around 20-30 minutes). I don't drink caffeine and I get at least 30 minutes of exercise everyday. How can I fall asleep faster and wake up energized?

I don't want to hav eto take medicine..... No matter how tired I am I can never fall asleep with out laying in bed for at least an hour. My mind just thinks of a million things and won't relax. I'm really not stressed out or anything, I just can't fall...

usually it take me about 1 1/2- 2 hours to fall asleep after laying down. if i'm really tired it takes about 1- 1 1/2 hours. anyway to make me fall asleep faster without taking any medication? it's been like this my whole life, i think about stuff waaayyyyy...

I have ADHD and anxiety issues, but i think i'm getting insomnia. when i finally fall asleep, its after i've taken 6, maybe even 8 melatonin tablets, when the recommended is 2! i feel like crap during the day, like i'm weak... the feeling i get only...

I think I have a sleeping disorder or something. It takes me forever to fall asleep. I stay up until 3 or 4 in the morning before I finally fall asleep. Then the next day I don't wake ...show more

i cant fall asleep i tried everything and its hared i usually fall asleep at 3 am i tried reading,writing,worm bath,worm milk,yoga,breathing exersize and more but non of them ...show more