How can I stop eating extra foods?

Let’s learn how can I stop eating extra foods. The most accurate or helpful solution is served by prevention.com.

There are ten answers to this question.

Best solution

Tips On How To Stop Overeating | Prevention

Learn how to stop overeating, ... dinner by adding extra veggies such as steamed broccoli or ... long after eating. Fiber-packed foods are also ...

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Other solutions

Is spicy food addictive?even more so then bland foods?and how can u stop eating it when Ur guts sensitive?

* Is spicy food addictive?even more so then bland foods?and how can u stop eating it when Ur guts sensitive? I went from enjoying the occassional curry to having spicey Indian food for Breakfast lunch and dinner in the span of 3 years.When I try to stopped...

Answer:

The act of eating spicy foods causes and endorphin rush in your brain, it is possible to become addicted...

Nico at Yahoo! Answers Mark as irrelevant Marked as irrelevant Undo

How can I stop eating foods that I am allergic to?

I have a number of allergies including dairy, cocoa (yes this means I am not supposed to eat chocolate), and a variety of others... I know that these foods will give me horrible stomach aches but I eat them anyway :-o How can I stop? Keep in mind that...

Answer:

that SUCKS, I eat chocolate all the time and this shouldn't be a problem because you're not fat ( I...

annieluv... at Yahoo! Answers Mark as irrelevant Marked as irrelevant Undo

How can I stop eating junk foods while working?

Yes, I am a junk food junkies whenever I am working on website or graphic projects. I notice that I like to munch on something while im working and thinking. Other than that, I don't have the craving. What do you think is the reason and how can I prevent...

Answer:

Try bringing healthy snacks to work with you like grapes, cut up celery or carrots things like that...

Goofy-fo... at Yahoo! Answers Mark as irrelevant Marked as irrelevant Undo

How can I stop eating fatty foods when im bored?

I eat EVERYTHING. Stupid stuff, like sugared cereal, cheese pasta, pasties all because im bored at stuck at home ill with nothing to do. please help i can feel myself becoming so so fat i weigh 18lbs and im 16

Answer:

U could chew gum that makes u stop thinking of food or excise. U can also, read

Peach Roses at Yahoo! Answers Mark as irrelevant Marked as irrelevant Undo

How much time (spent unable to carry on with life as normal), money and energy (in terms of overall energy required to produce food) do we stand to save if we stop eating processed and unhealthy foods and pursue healthy and organic eating habits?

AMENDMENT: Clearly I did not do my homework and have not given thought to how 'organic' and 'processed' foods are defined. Please allow me to rephrase my question here (I've decided to leave the original as it is): How much time, money and energy do...

Answer:

You're looking at a net loss of time. Time spent growing food (including field preparation), harvesting...

John Burgess at Quora Mark as irrelevant Marked as irrelevant Undo

How come some people can't go on a diet but I can stop eating for multiple days or stop eating certain foods permanently

Answer:

Everybody is different, therefore people's eating habits are different as well.

Anonymous at ChaCha Mark as irrelevant Marked as irrelevant Undo

How to stop eating processed foods with preservatives/additives?

Im 16 and I really want to change my life around. My family eats a lot of processed foods and I want to quit and eat healthy (organic?). But because ive eaten like crap for so long, I dont know how to 'bounce back'. I am aware what some of the things...

Answer:

You will want to make slow changes to your diet. If you change it too fast you will get sick. You can...

DK at Yahoo! Answers Mark as irrelevant Marked as irrelevant Undo

How to stop eating unhealthy foods without having withdrawal symptoms?

I don't eat much junk food, but I eat a lot of food that's only good in moderation, like kids cereal and pasta etc. I'm trying to eat healthier, but I'm concerned that if I cut off those foods too abruptly I'll get sick or something because my diet is...

Answer:

You may be addicted to sugar which is the hint I got when you said you eat children's cereal. I don...

4gm at Ask.com old Mark as irrelevant Marked as irrelevant Undo

I'm trying to stop eating fast foods. Can you tell me the most grotesque think to make me stop?

convice me to stop. Im not fat at all, I just think that eating fast food is unhealthy but the addiction is big.. Convice me to quit

Answer:

Go into any fast food restaurant washroom....they have to actually put up a SIGN that says "Employees...

MedEros at Yahoo! Answers Mark as irrelevant Marked as irrelevant Undo

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