How can I tone up and eat healthy?

Can drinking water, orange juice, eating tomatoes lighten up my skin tone? I have like a medium olive skin tone color and I want to go for more of a lighter olive skin tone color. Not so much of a snow white skin color (because that's not the skin color...

So here is my situation: I'm 18 years of age and I, for approximately 3 years, have stopped improving on my height, so I thought of hitting the local gym and start bodybuilding to work on my strength, shape and fitness. And so I did. That was last June...

Im 15 and recently i have noticed ive put on alot of weight because of the summer holidays :/ I would love to lose weight and eat more healthier, which i am trying but i have no willpower to last me more than 2 days, any suggestions on what i can do...

i have 4 months to tone up my stomach (is this possible?) and im going to be completely honest i have no idea what foods i what eat and which ones to avoid because i have never really been on a diet or thought about what i ate and i know that that's...

I honestly don't get it.... If i exercise, its getting from one class to another (lol) or maybe a little fun dancing.... I eat junk food.... however sometimes spinach ^_^ Yet if you see my body ( i don't have a six pack or even a 2 pack), you will see...

Ok so I'm a 13 year old girl and I have been running 10km about four times a week. I've always had quite big muscles (inherited from my mum), but I would like to get them harder and more toned. Since I've stepped up how far and how often I run, I have...