How can i sleep at night?

How can I develop and maintain a normal, healthy sleep routine? I've had poor sleep habits for years now. Whether because of staying up too late to play online games, procrastinating on big school assignments, or just getting caught up with whenever...

The question's at the end, if anybody can't be bothered reading my drivel :) Thanks in advance for all of your advices! At the end of the day, when I'm tired and in bed, about to sleep, I get all scared in the dark and the silence (I'm 22 and live alone...

I've been working 3rd shift for 5 years now and I like it except for the fact that no matter what I can't seem to get others to understand I have to sleep during the day. I turn off my phone when I sleep now because otherwise I'd be woken up all day...

For the past few months I have realized that no matter how hard I try I can not go to sleep before 5 am. I have laid in bed from 11pm to 5am on numerous occasions and I try really hard not to fall asleep during the day which is not that hard because...

My 13 month old son has never been a particularly good sleeper and we are still yet to get a full nights sleep! He is fine at daytime naps, has one in the morning and again in the afternoon. He is put in his cot awake and has a little chat then falls...

My 5 month ould son had a routine that usually goes like this: 6am awake. 7 onz bottle. 7;30 1.5 - 2 hour nap. 9;30ish. awake. bottle. 11. nap 1.5 hour nap. 12:30. bottle. 2:00. use to nap. but lately fights its but is cranky if he doesnt. i wait untill...

Keep in mind: I'm nine and a half months pregnant. I sleep a maximum of five hours a night. If I go to bed at ten pm I wake up at three am, and I fight trying to sleep in. Last night I tried sleeping in late so I stayed up until 2 am and I woke up at...

18 weeks ago, our daughter started to wake in the middle of the night and come into our room. She is in a toddler bed, can open her own door and is 25 months old. She can climb over a stair gate too. We immediately put her back down in her own room and...

I have a 3 year old cat (he is fixed) who is driving me and my family insane at night. He used to be able to roam the house at night, but I have recently had to move back in with my parents who will not sleep with their door open at night. Even though...