How do I sleep in a better position?

I have lower back problems which requires me to sleep on my back, but whenever I wake up I'm always in another position and when I get out my back hurts. The doctor recommends I try to sleep on my back as much as possible.

I'm wondering if there is a similarity between the two. Asking around I have found quite a few people prefer to sleep in the same position as they had when they were an infant.

Well for as long as I remember I've always preferred to sleep on my right side. I sleep on that side and wake up on that side and have grown to find that side the most ...show more

for me i sleep whether left side view or right side view, with one straight leg down the foot of the bed and one slightly folded against my belly...

Things to do and/or things to avoid.For instance sleeping on left or right side of body.(Presumably to optimize for length or depth of sleep or overall health)

Fetus – 41% of study participants slept in this position. People who slept in this side, curled up position were said to be sensitive on the inside, but tough on the outside. Log – This sleeping position involves sleeping on the side with...

Do you move around a lot in your sleep? Do you snore? Do you drool? What do you wear to bed? Do you talk in your sleep? Are you a light or heavy sleeper? What type of dreams do you normally have? And have you had any dreams where you were "falling...

I've always found myself wondering this. I sleep in the same position every night, and I find it difficult to sleep in any other. I sleep on my stomach. I want to compare and ...show more

My Gf loves to cuddle and sleep but for me its her hair all over my face and have to sleep in upright position . How do I make my wait out ? I have tried this option as well