How to fall asleep quickly?

I have trouble falling asleep when I go to bed, so I am usually lying awake for about 3-4 hours before finally drifting off. I have no trouble staying asleep nowadays, but it affects my day to day life because it means that I have to sleep in to catch...

How can I fall asleep more quickly? I frequently find myself struggling to fall asleep, even though I'm tired and need the rest. I'm not chronically exhausted, basically because I catch up on weekends, but often I'll lie in bed for an hour or two before...

If I pick a book for reading (specially novel) I fall asleep very quickly, it doesn't take me 5 minutes to fall asleep then. I can sleep at 12 o'clock in the afternoon if I start reading, I can't finish a novel no matter what. How can I handle this?

i have to start goin to bed at a decent time side school is in two weeks and I can't fall asleep. I just lay her with my eyes closed but I just can't fall asleep. I don't want to get up and move around cuz my parents are asleep. any tips?

It's past midnight, I'm lying down in my bed. I've been trying to fall asleep for about 2 hours. I have no sleeping pills, milk, chamomile tea, and I can't take a hot bath without waking up my family. How can I fall asleep?

I dont know why, but i can't fall asleep. I fall asleep around 4-5 a.m very morning!! This is recent too. I need some help people!!

I go to my bed at about 10 PMand I try to fall asleep but I still waking up till 2AM sometimes, I try many things to fall sleep quicly but I can'tplease help me and tell me how and I shall be thankfull

I have serious problems falling asleep, and I'm 13. I go to bed at around 9:30 - 10 PM, and i don't fall asleep until about 11:30. I think it's because i can't rest my ...show more

I just had a sleepover. I'm not kidding when I say that the minute they get into bed, they fall asleep. How? Is it just genetics or is there a secret? I hate being the only one up for the next 2 hours... and this even happens to me not at sleepovers...