How to prevent sore ankle and feet?

Let’s learn how to prevent sore ankle and feet. The most accurate or helpful solution is served by Yahoo! Answers.

There are ten answers to this question.

Best solution

How do I prevent ankle injury? Also do you jump higher with on, or both feet?

It seems I always injure the SAME ankle. This time I think I know the cause. I was playing basketball, then I went to go for a rebound. I remember only jumping with one feet. Maybe thats the cause? Also would I jump higher and have more balance jumping...

Answer:

You need a Zoom Ankle. All the pros are now wearing the Zoom Ankle because of this cool soft shell technology...

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TomBrady... at Yahoo! Answers Mark as irrelevant Undo

Other solutions

Can I wear heels again? (ankle injury)?

I've suffered a number of ankle sprains that have subsequently left my right ankle weakened. I love the look heeled shoes, despite the fact that it was always painful for my feet [and my feet had a tendency to slide forward in the shoe]) but I'm concerned...

Answer:

nothing should be stopping you from wearing heels, as long as you don't wear any that are too high,...

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Jessica M at Yahoo! Answers Mark as irrelevant Undo

Ankle replacement surgery?

I am 16 years old, and in the past 3 years, ive hurt both ankles Left ankle: a fracture, and several sprains Right ankle: a very bad sprain with possible torn ligaments, and another bad sprain with ligament damage i know i am only 16 and it doesn't seem...

Answer:

You are just 16 ,,how did you get these injuries ???? well its too early to get ankle replacement since...

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mnmz at Yahoo! Answers Mark as irrelevant Undo

Ace bandage/ankle help? Gymnastics injury.?

About a month, month and a half ago I go an ankle injury. It doesn't really hurt when I POINT my toes, but flex. This makes it really hard to land a round off or a back handspring in gymnastics, because as you land on the balls of your feet and bend...

Answer:

ask your coach if they can tape your ankles, it puts a lot more support than just an ace bandage. or...

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a|i&0n at Yahoo! Answers Mark as irrelevant Undo

I got some ankle and feet problems?

it just happened when i woke up yesterday morning after sleeping. i was fine last night, nothing happened, didn't stop this week, so i don't know how this happened. Had anyone experience this before ? if you have been in my shoes before, please tell...

Answer:

Sounds like you are talking about the arch of your foot. Maybe you trod on something? lt could be badly...

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Damian at Yahoo! Answers Mark as irrelevant Undo

What should i do to prevent kicking the inside of my ankle?

It started out during soccer i would kicking the inside of my ankle with my other foot. Either my heel would hit it or the top of my toe would. After this happening several times over our tournament i got a cut. later in the week i had volleyball and...

Answer:

Your other knee has to need some help because it's letting your foot swing in an unnatural way to hit...

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xocRaZy4... at Yahoo! Answers Mark as irrelevant Undo

I sprained my ankle in volleyball season how i can prevent it from from happening again?

My sophomore year in high school (this year well past season) i sprained my ankle during city Conference early in the tournament i fell on my ankle super badly. Well we had yet to face our toughest opponents so i got up and pretended to be ok but i could...

Answer:

Active Ankles are a must for players that worry about or need to prevent ankle injuries. They are about...

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Aaron B at Yahoo! Answers Mark as irrelevant Undo

My feet are bruising were my ankle is?

Okay so I play volleyball, and today when i got home i noticed that my feet were really hurting, and when i looked at them i can see my side of my foot/ ankle kind of is starting to bruise its more on the left foot though, the only time iv had this is...

Answer:

• i.c.e rest Resting is important immediately after injury for two reasons. First, rest is vital...

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Danielle Elizabeth at Yahoo! Answers Mark as irrelevant Undo

I have had ankle pain on both feet now for a few weeks?

i have had flat feet all my life so i came to the conclusion that that is why i had pain. but my right ankle seems to get worse and worse, and then last night i realized that there was a golf ball size swollen ball just below that bone that sticks out...

Answer:

I think you should go see a doctor at the ER. Until then, keep your feet elevated, ice them, and take...

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ashleigh... at Yahoo! Answers Mark as irrelevant Undo

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