Is protein fat and what exactly is it?

Hi my name is Sean and I work out for at least an hour and a half every day. I drink a lot of 2% milk because of the protein content, and I also eat a lot of lean meat on wheat bread. I do not eat a lot of junk food at all, maybe once a month if ever...

Im going to the gym to loose fat first then after gain muscle but first want to loose fat. I want to know whats a good protein shake for after my workout and a good fat burner to you now help me out a little. note i will be exercising and dieting. please...

I run every day, I eat less than 2200 calories per day, I am losing weight but I want to lose the optimum amount of fat possible. I want All the weight to come from fat. Whats the formula?

I am on my second month of weight lifting and there are so many products on the market! Is the protein poweder only for men? Should I buy whey or soy protein, And When I should use it? How about fat burning caffeine loaded pills? Should I or shouldn...

I am REALLY having trouble doing a TAFE assignment and hoping someone would be able to help. I need to find out the protein and fat requirements in pregnant, lactating and growing rabbits. Any answers ASAP would be awesome!

Im doing 60% protein, 35% carbs and 5% fat, is that good or bad?

I'm referring to 80/10/10 promoted by people like Harley Johnstone and Douglas Graham. Are they fooling people? Does a high carb diet make you fat?

I just recently started working out... I'm trying to gain muscle mass. however i feel like i don't know what to eat at all. I've done research I've asked people who i ...show more

I workout 6 days a week, and had my nutritionist set up a plan for me, 6 meals a day, around 216 cal per meal, 1300 at the end of the day + protein protein protein! He had me do EAS Myoplex. What are the BEST times to take in my protein? What do you...