What Are Some Good Cheerleading Workouts?

I have already made the cheerleading team, but I need a few good workouts to do during the summer, to keep me flexible and help me with my jumps. I already know about crunches, and leg lifts. Anything else that anyone can think of that will strengthen...

I'm a Freshman in high school right now and I am trying out for cheerleading (so if I make it i'll be one as a sophomore) and try outs are in about a month, so what workouts and stretches are good for getting more flexible and what will help me do really...

I'm 14, 5'0, and 90 pounds. I'm short, and skinny. So what can I do that will get me ready for cheerleading?

I'm getting ready for tryouts all summer.So i really need this.please help?

I just made the team and I need to get in shape. What kind of workouts do I need to do?

does anybody know some realy nice leg workouts that would help your jumps for cheerleading. also i was hoping to get a nice stomache and lose the fat so i can be a better flyer.

I am a cheerleader and have been for about 5 years now(im a freshmen) I want to stay in shape over the summer to make sure i can make the team agian. Does anyone have any good workouts i can do over the summer?