What are some good workouts in the water?

also what are some good dryland workouts i can do to help me egg beat / tread water better and higher?

I injured my shoulder pretty badly, but I want to stay in polo shape. I'm a goalie, which makes this all the more difficult, and it's my right (dominant) shoulder, which also doesn't help! Anyway, does anyone know of any workouts for me to do, to get...

I want to cut down as much time as I can for next swim season. What are some good workouts for a freestyle swimmer...out of the water? Possibly to increase endurance/stamina. I swim the freestyle events, long distance and short distance. Can you give...

I will not be able to be at a pool for a month or more and i am wondering what i should do to help improve my freestyle and breastroke during my break. Right now my 50m freestyle time is 29 sec and my 100m breast is 1:27 (not really good). Any tips on...

Hi all, I am getting ready to start my early morning swim workouts. Yes winter is starting soon, but I live in Texas so its not too bad. However, the water temperature still dips a ...show more

Hi all, I am getting ready to start my early morning swim workouts. Yes winter is starting soon, but I live in Texas so its not too bad. However, the water temperature still dips a ...show more

I used to swim in high school and I would love to start again but I do better if I have a planned out workout, and I was hoping someone knew a good resource for progressive workouts online.