What are some good weight routines for water polo?
Let’s learn what are some good weight routines for water polo. The most accurate or helpful solution is served by Yahoo! Answers.
There are ten answers to this question.
Best solution
So I got some weights today. Their individual hand barbells. They have: 2 - 3.5lb handles 4 - 1.25lb plates 8 - 2.5lb plates so these are the only weights I have really, i have a water polo ball though. And i want to build up some muscle for water polo this summer and next school year. what are some good routines that i can easily do in a few minutes in the morning and/or evening, and what are some medium and harder workouts too?
Answer:
Do a full body weight routine: Legs, back, chest, shoulders, arms on odd days. Six to ten exercises...
Suprdud at Yahoo! Answers Mark as irrelevant Undo
Other solutions
okay so i am doing water polo next year for high school......but during the summer i am training monday-friday 4:30-7....yesterday until july 25th.....how much weight do you think i can lose in that time???
Answer:
I play. Well if you eat a healthy diet each day. Healthy small snacks and 3 meals a day AND you work...
yo at Yahoo! Answers Mark as irrelevant Undo
I just finished a water polo summer camp and we lifted weights twice a week. I have a 3 week break until practice starts again and I wanted to know how I could continue lifting weights to stay in shape. I'm already swimming and running but I wanted to...
Answer:
If you remember the lifts you did at the summer camp you should try to work out everyother day and on...
h2opoloc... at Yahoo! Answers Mark as irrelevant Undo
I just finished a water polo summer camp and we lifted weights twice a week. I have a 3 week break until practice starts again and I wanted to know how I could continue lifting ...show more
Answer:
Continue to do the same exercises with the same amount of weights... once that becomes easy add 5 pounds...
FHR3LJIFFNAG4FDPX5TKN7MOQM at Yahoo! Answers Mark as irrelevant Undo
I'm a girl :-), and i'm playing with the boys right now, since its boys season :-(. But i want to get some work in the weight room to help me get stronger, especially w/ my shot. ...show more
Answer:
do a lot of ab work for your shot where do you play i play in high school water polo and we do a lot...
2NCOOAPC36AEJBYMPWVCKTPIRI at Yahoo! Answers Mark as irrelevant Undo
I am in my Sophomore year in College. I want to play water polo again. I had played in High School my Soph and Jr year. I left the school due to harassment and during the 2 year break I had gained 100 pounds. I decided I wanted to try and play water...
Answer:
I'm not entirely sure what you're asking, as you seem to have all the answers already. Don't do (much...
rabbitea... at Yahoo! Answers Mark as irrelevant Undo
I'm a girl, btw. Alright, So I'm going to be a freshman this year, and I've done swimming for 2-3 years now. I don't particularly enjoy the sport, because I like Contact sports much better. I'm way competitive & very aggressive, and everyone keeps...
Answer:
okay first of all to do water polo you need to have stamina and i think you should join it because it...
Kaitlyn at Yahoo! Answers Mark as irrelevant Undo
..ok im going to tell you how to lose weight. why because i love you silly.XD. The truth is America want you to be fat because the medical industry benefit by the life insurance and hospital visits. But, with a little bit of effort and mild life changes...
Answer:
I ♥ fruit & veges- they are my favourite foods! Just because they are healthy doesn't mean...
stookie at Yahoo! Answers Mark as irrelevant Undo
gonna take water polo next spring. how should i train? i am fully committed to dedicate time for exercise and good nutrition, etc. i am a bit on the overweight side and i have to lose weight anyway, so i'm planning on training well to become fit to be...
Answer:
practice alot on head up frontcrawl and water polo back stroke (back crawl but in a more sitting up...
Rachel K at Yahoo! Answers Mark as irrelevant Undo
I have played water polo for one year now and I instantly loved the game. I was wondering what are some techniques for me to do in order for me to boost my playing ability in the water. I am 14. I am 6 feet tall. My weight is 148 and i can bench press...
Kyle S at Yahoo! Answers Mark as irrelevant Undo
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