What to eat to lose weight?

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What can I eat to lose weight!!!! please read?

Hi there please I need some advice Im 22 years old female, 5"4 and weigh about 220 pounds I gained it all during the past year and a half due to some stress I was going through and well eating made me feel better and I mean I ate a lot! before that I kept a weight from 160-165 which I was fine with. I want to lose weight and I have no clue on what to eat to lose weight i was thinking that I will work out 1.5 hours everyday and planning a menu that goes something like this breakfast_ egg whites...

Answer:

ACAI berries are really good. you can get them @ whole foods. the juice is good too.

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Other solutions

What should I eat to lose weight?

I eat very little as it is (around 700 calories a day) and I can't lose anything!! I was 120, but now I've climbed to 127:( I just want to lose those 7lbs. Every time I try to eat "healthy" and full healthy meals I just GAIN so fast! I need...

Answer:

Im 5ft 4 and 112 lbs trying to get thinner, ive lost 6 lbs in the last week and a half by eating between...

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Kyla at Yahoo! Answers Mark as irrelevant Undo

I really want to lose weight, what can i eat which will make me lose weight, i am desperate and weak.

I really want to lose weight, what can i eat which will make me lose weight, i am desperate and weak. I eat too much chocolate :(

Answer:

eat stuff that speed up for metabolism, water with lemon in it, oatmeal, eggs with hot sauce, fruits...

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If i walk the treadmill and do other exercises and watch what i eat and drink will i lose weight better?

I want to get my treadmill out and walk on it for 1 hour to 1 1/2 hours til i can be able to jog or run and i am going to drink some green tea and watch what i eat and not eat after 8pm and i have slow metabolism.. i weigh 250 pds im 5'7 and im 20 yrs...

Answer:

Hi...okay, get out a pen and journal and start writing down how much exercise you do every day and what...

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What should i eat/not eat to lose much weight?

Im trying to lose weight and i need some help with what i should eat and what i should not eat to lose weight. 171 cm tall and weight 65kg (Teenage)

Answer:

Sure, You have marked out the right point. By maintaining an ideal dieting plan you could have a nice...

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If i eat 1200 calories a day, will i lose weight no matter what?

I started a new diet. I eat 1200 calories a day. I do try to eat sensibly, but I do eat those cookies and cakes that are 100 snacks. But as a hypothetical question, would I still lose weight if all I ate was junk food of 1200 calories a day? And if it...

Answer:

To answer your hypothetical question with a theoretical answer, yes theoretically you should still lose...

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Answer:

Hello There weight loss for me was a hectic ordeal especially if you have my body type which is an endomorph...

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Cooper Lyles at Yahoo! Answers Mark as irrelevant Undo

Can You Lose Weight By Watching What You Eat But With Little Exercise ?

I Eat At least 1600 Calories A Day I Used To Eat About 2000+ (Yes I'm Over Weight) So I Decided To Go On A Diet. I Do Eat Healthy Foods And I Count My Calories. I Try Exercising As Much As I Can But I'm Usually Busy. But My Mother Said You Can Lose Weight...

Answer:

Yes in terms of weight loss diet is way more important than exercise. Although exercise is also important...

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What are tasty fruits and vegetables to eat when trying to lose weight?

Hi, my name is Dakkota and I'm 17 years old, about 5'10" and nearly 100 pounds overweight. I should weight between 140-160 pounds and I weigh 253. I have high cholesterol and, recently, have been seeing doctors. I'm trying to make some lifestyle...

Answer:

Grit up and take it. I started eating a lot of foods that I didn't like the taste of originally, and...

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How can lose this weight? And what should i eat?

Okay, so i'm 16, and i am in Track. I currently weigh 175 lbs at 5'5 and wear jeans in size 12/13. I really want to lose enough weight to wear jeans in size 9/10. I would assume that would be somewhere around 135 lbs? I do run most days, but i'm going...

Answer:

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only...

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